Frequent stomach ache is caused by chronic gastritis, and the patient often feels not too severe and does not have timely treatment. Or the use of Western medicine treatment is not obvious, a long time lost the confidence of treatment.
Patients with chronic gastritis must be treated in a timely manner, adhere to the treatment to know the recovery, must not be long lost or lost treatment confidence.
Regular stomach pain, stomach problems should pay attention to the following points:
First, the stomach diet should be warm, soft, light, vegetarian, fresh and appropriate, so that regular quantitative, Eat small meals, so that the stomach is often food and stomach acid to neutralize, thereby preventing erosion of gastric mucosa and ulcers and Worse
Second, people with stomach problems should pay attention to avoid mouth: Do not eat too cold, too hot, too hard, too hot, too sticky food, but avoid too much overeating, quit smoking, coffee, tea, carbonated drinks (soda), acid Spicy and spicy foods, these are the most wounded. Avoid eating: raw radish, persimmon, fried peanuts, fried fish, chicken, vinegar, plum, lemon, sour apple, pepper, mustard, pepper, etc.
Third, in the stomach medication should pay attention to taking methods, it is best to take after meals to prevent the stimulation of the gastric mucosa and cause the disease to deteriorate
Fourth, raise the stomach to peace of mind: the occurrence and development of stomach, and people's emotions and attitudes are closely related. Therefore, we must pay attention to mental health, keep the spirit happy and emotional stability, avoid stress, anxiety, irritation and other negative emotions.
Fifth, pay attention to work and rest, prevent excessive fatigue and affect the recovery of stomach.
Sixth, to be done: There are thick and thin in the diet, not sweet and salty, eating habits: three or four five, seven or eight full
Seventh, the spleen of the stomach is like the cold, the cold, the cold drink, and the ice cream must be abstained. The food is hot. There are two types of drinks that you should drink, milk and hot water. Milk can form a protective layer of stomach, drink a glass of milk every morning after getting up
VIII. Starting from life and work, at least three meals a day must be regularly quantified, it is best to set a timetable for yourself, and then strictly abide by. Because people who get up late and sleep late are eaten as early as Chinese food, this habit must be changed. It is not that supper at night can make up for it, because the human's biological clock can move back and forth, but it is always within a certain range. It's impossible to make a big difference
9, people with poor stomach digestion, the symptoms are to eat a little bit will be full, eat a little bit will be bloating, especially in the evening to eat, but also because of stomach stagflation and affect sleep.
Ten, eat on time, sit down to eat, do not stand, or squat to eat
Eleven, hard, fiber-like things are not easy to digest. So you have to eat less and more meals. If you haven’t reached the dinner time, you can add some food, but you shouldn’t overdo it. Remember that it’s not a dinner. The dinner should be eaten normally.
Twelve, food is mainly soft and loose. Some tough, refreshing things should not be eaten because these things are the most difficult to digest. Chewing slowly: to relieve the gastrointestinal burden. The more chewing times for food, the more saliva is secreted, which has a protective effect on gastric mucosa.
Thirteen, two or three hours before going to sleep is best not to eat, otherwise it is easy to affect the sleep, if you feel empty stomach can drink plenty of water.
Fourteen, people with stomach problems should not immediately exercise after a meal, it is best to take a rest and other foods in the stomach to digest almost work again, or walk slowly, but also better digestion, in short, should not be immediately after meal to learn or work .
If there is stomach pain and there are no drugs around, some simple and easy methods can relieve pain.
1. Kneading Neiguan: Neiguan is located in the center of the wrist and is about three horizontal fingers (the width of three fingers close together) at the horizontal stripes of the wrist. Acupoints are selected between the two tendons. Rubbing with the thumb, positioning the ring 36 times, two hands alternately, the pain can be increased to 200 times.
2. Press the Zusanli Point: Zusanli is located at the lower edge of the knee (about the width of the four fingers together), between the sacrum and the sacrum. To press the Zusanli point with the thumb of both hands, usually 36 times, when the pain can be rubbed about 200 times, the technique can be slightly heavy.
3, rubbing according to the abdomen: hands crossed, male right hand on the left hand down; female left hand on the right hand down. Take the navel as the center and rubbing the abdomen painting tai chi chart, clockwise 36 laps and counterclockwise 36 laps; this method can relieve pain and increase appetite.
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