Translucent skin is what every beauty-loving woman wants. And some people are born with a dark complexion, and many people have no color because of bad habits. So how do you do when your complexion is dull? In fact, yellowing and dullness of the skin can be changed through food conditioning. There are also many foods in life that can help us to improve the skin color. Today, Xiao Bian gave everyone a recommendation to whiten a small yellow expert - Kiwi.
Kiwifruit, also known as kiwi fruit, is elliptic in shape, covered with a layer of villi on the surface of the skin, reddish brown after maturity, named after the monkey. Kiwifruit is a kind of fruit with high nutritional value. For women, it is a kind of "beauty beauty fruit". Regular consumption can detoxify beauty, remove freckle, and delay aging. Amy's MM can kiwifruit juice into the appropriate amount of honey to drink, insist on drinking for a while you will find the skin is getting better, more and more white and moist.
Kiwi juice
Foodstuff: Kiwi 2 honey 1 tsp
practice:
1. Kiwi peeled and cut. The kiwifruit should not be too ripe, and it should be better peeled and cut with a harder point.
2. Put the chopped kiwifruit pieces into the food processor or juicer, add the appropriate amount of cool boiled water and honey into the cup and pour it into the cup for drinking.
Can also be used with other ingredients, such as apples, pears, pineapples, lemons, cucumbers and other juices together to drink.
The benefits of drinking kiwi juice
1. Kiwifruit has the reputation of “the crown of Vitamin Câ€, and its vitamin C content is very rich. We all know that vitamin C is a strong antioxidant and it is also a coenzyme. The synthesis of collagen is inseparable from its participation. Therefore, if the body lacks VC, the skin loses its elasticity. In addition, vitamin C can inhibit the activity of tyrosinase and prevent tyrosine from forming a large amount of pigments that accumulate on the surface of the skin and cause uneven skin tone or spots. At the same time, in addition to blocking the production of melanin, vitamin C can also reduce the melanin that has formed to the colorless melanin precursor, thereby diluting the pigmentation and improving the dullness of the complexion.
2, kiwifruit is rich in acid, acid can promote skin metabolism, inhibition of the inter-keratinocyte cohesion, so that the accumulation of aging cuticle on the skin off, improve rough skin dull, so that the skin bright, moisturizing. In addition, the acid can dilute dark spots, remove acne, eliminate acne, and smooth wrinkles.
Kiwifruit is also a very suitable fruit for weight loss. Because the dietary fiber content in kiwifruit is also very rich, these cellulose can not only enhance satiety, but also can reduce cholesterol, while also helping digestion, promote detoxification, prevent constipation, and effectively remove the accumulation of harmful metabolites in the body. Caused by the skin yellow and acne have a better control effect.
4. Kiwifruit juice is more convenient to drink and it will not lead to nutrient loss. The elderly and children are also suitable for drinking, and it can also reduce the direct consumption of kiwifruit on the teeth.
Kiwi juice is not only drinkable but can also be used cosmetically.
Practice: Kiwifruit and lemon peeled into a juicer squeezed juice, filter the fruit residue and pour the juice into a glass container, add the appropriate amount of cold water and white vinegar, stir and seal. Every time after cleansing, apply a proper amount of kiwifruit juice with a cotton pad to gently massage the face to absorb naturally.
Efficacy: Kiwifruit juice can remove impurities and dirt in the skin, make the skin pores open, prevent acne, improve pores, and timely to add moisture and nutrition to the skin, so that the skin maintains moisture and elasticity. At the same time can inhibit the formation of pigmentation pigmentation, leaving skin white and moist.
Tips:
Kiwifruit is cold, so you can't eat too much at one time, and you can get 1 or 2 a day. Deficiency of the spleen and stomach requires careful food, and diarrhea cannot eat kiwifruit.
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