The scorching summer not only brought physical discomfort to the people, but also caused more and more people to rise irritably, showing emotional irritability, insomnia, etc., among which women are mostly women. Many people are not used to cooking soup in the summer. In fact, the soup is rich in nutrients, and it is easily absorbed by the body. It can drink soup and soup, and it can stimulate appetite.
Vegetable soup
This soup is made with the same method as the rice soup. It has a unique flavor, a clear taste, and can quench your thirst.
The use of material young leaves 500 grams, 1,000 grams of rice soup, lard 25 grams, 10 grams of salt, monosodium glutamate 2 grams, 5 grams of green onion.
The method of washing the cabbage leaves and draining the water. Pot set on the fire, the next lard burned to 56 Liucheng hot, stir-fry a few under the green vegetables, under the rice soup, add salt, until the vegetables cooked, the next MSG, green onion, stir well pot Serve.
Three cucumber soup
This soup is a palatable home cooking soup, light and salty, can thirst, supplement the body salt, table, summer heat are appropriate.
The use of 250 grams of tender cucumber, 100 grams of green vegetables, fresh soup 750 milliliters, 2 grams of salt, monosodium glutamate 1 gram, green onion 5 grams, 50 grams of kelp.
Method of manufacture
Peel the cucumber and cut into 7cm long, 5mm wide thick filaments; bubbling vegetables are rinsed with clean water and cut into filaments; kelp grows, washed, cut into filaments. Pot set on the fire, into the soup, the next kelp, pickled cabbage wire first boiled, and then into the cucumber wire to boil, add salt, monosodium glutamate, pot, sprinkle with green onion.
Lettuce Radish Sour Plum Soup
This soup is sweet and delicious, can clear away heat, detoxify, thirst, and has therapeutic effects on summer heatstroke, irritability, and dry throat.
One red carrot, one lettuce, four plums and 50 grams of white sugar.
The method of making carrots and lettuce peeled, washed and sliced ​​for use. Wash the plums, together with carrot slices, wok, add water, boil, use medium heat, cooked under lettuce slices, add sugar, seasoning, foaming, you can drink.
Ham melon soup
This soup is delicious and delicious. It is a summer soup, which can remove hot and humid, refreshing stomach and make your body full of energy and smooth urine.
Materials melon 1000 grams, 50 grams of ham, salt 3 grams, 5 grams of green onion, monosodium glutamate 1 gram, pepper 1 gram, 1000 milliliters of water.
Method of manufacture
The ham meat is washed twice with warm water, the whole piece is steamed on the cage, and then cut into thin slices; the winter melon is peeled, the quail is cut, and the long piece of suitable size is cut. Set the wok on the fire and roast the lard until it matures. Pour the wax gourd, add salt and fry for 2 minutes. Put the ham and water again. Boil and boil for about 10 minutes. Add the monosodium glutamate and chopped green onion into the soft melon. , pepper, served in a soup bowl Serve.
White radish soup
Radish is spicy, sweet, cool, and has the effect of eliminating food and eliminating food. It is an ideal food for patients with chronic bronchitis, cough and expectoration, chest tightness, wheezing, and full food. The white radish (500 g) is peeled, washed and shredded, boiled under water until eight matures and put out into a large bowl; the pea seedlings (25 g) are washed and boiled under a little water. Heat the pan, pour the bean sprouts, add cooking wine, salt, monosodium glutamate, and boil it. Put the radish into the white radish, shred the mushroom thread, and remove it. Put the pea sprouts in the soup bowl after the soup is boiled. to make. Bean sprouts bean curd soup: The raw material of this soup is 250 grams of bean sprouts, 200 grams of tofu, salt, onion, soybean oil, and monosodium glutamate. The practice is to wash the bean sprouts, tofu cut into small squares, onions diced. Put the oil in the pot, heat it, stir into the onions, stir into the scallion and add the bean sprouts. Stir the scent and add water to the boil. When the bean sprouts are crumbled, put the tofu in a small fire for 10 minutes and add salt and monosodium glutamate. Bean sprouts and bean curd soup is one of the health foods for hypertension, hyperlipidemia and coronary heart disease. Bitter melon pork soup: bitter gourd contains a variety of Amino Acids, pectin, galacturonic acid and other substances, its bitter taste of cold, with heat detoxification, Qushu, the effect of eyesight. This soup is matched with pork and is commonly used for fever, polydipsia, and heat stroke. The method of making the bitter gourd firstly removes the bitter gourd and then cuts the bitterness after the bitterness; the pork is washed, the water is shredded, the oil is added in the hot pot, the green onion is added, the pork is added and the seasoning and meat are added Soup, until cooked to the meat, add bitter melon strips cook for some time.
Spinach liver soup
Spinach has nourishing, bleeding, moistening function, can treat blood in the stool, scurvy, diabetes and other embolism. Pig liver nourishing liver, eyesight effect. This soup can strengthen the function of blood and eyesight and is suitable for patients with anemia, night blindness and bleeding.
Mung bean pumpkin soup
Practice: After boiling water, boiled green beans for 2 minutes, drenched in a little cold water, boiled again after the boiling of the pumpkin block into the pot, to mung bean flowering Serve.
Efficacy: mung beans have the effect of clearing heat, diuresis, detoxification, pumpkin can Sheng Jin Qi, these two foods in a cook, you can achieve the purpose of eliminating summer heat, heat and nourishing Yin.
Tremella
Practices: first with warm water bubble tremella, add water, amount, emergency fire to boil and use slow fire cooked, to white fungus crisp, add rock sugar, stirring to dissolve. Take egg whites and add a little water and stir in the pan, then use slow fire to boil water and serve.
Efficacy: Runfei qi, nourishing Yin and kidney. It works well for those with lung deficiency, cough, afternoon hot flashes, night sweats, and palpitations.
Cordyceps duck
Method: Cut half a duck into chunks, place 2.5 grams of Cordyceps on the duck, cut the lotus leaf into pieces, add salt and scallion and other ingredients, cook for a while, then take it out and put it in a gas pot. , Steaming with low heat, generally steaming takes about an hour and a half.
Efficacy: Cordyceps has the effect of replenishing yin and replenishing qi. Ducks also have the effect of nourishing yin and nourishing and strengthening the body. Lotus leaves can clear the lungs to relieve the heat.
Ginseng
Practice: After the turtle is cleaned, go to the viscera and boil with the ingredients in the pot. With gauze wrapped Ophiopogon japonicus and American ginseng, steamed together with the soft-shelled turtle, generally one and a half hours after the pan can be.
Efficacy: Ziyin, Qi, Buxu. The soft-shelled turtle is delicious and delicious, and it has the functions of fatigue relief, strong vitality, and strong injury. In combination with ginseng and Ophiopogon japonicus, it can increase nutrition and improve immune function.
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