Jujube is an excellent tropical, subtropical rare fruit. Taiwan's blue jujube fruit is rich in nutrients, crisp and sweet, and contains a lot of vitamin C, calcium, phosphorus, vitamin B, carotene, etc. It is known as "vitamin pill," and it is said to have "three dates of solar eclipse and immortality." Due to its fruity shape and the flavor of apple, pear, and jujube, Taiwanese jujube also enjoys the reputation of “tropical appleâ€.
The nutritional content of jujube
Green fruit weight 50-100 grams, sweetness 10-20 degrees, each hundred grams of green dates contain protein 1.2 grams, fat 0.3 grams, carbohydrates 23.7 grams, rich in vitamins and trace elements.
Daqing dates are rich in nutrients, and the ancients had the saying that “three dates of solar eclipse and longevity are not oldâ€. The fruit is fresh and nutritious. It has the health functions of purifying the blood, helping digestion, beauty and beauty. Fresh meat is crisp and juicy, with high sweetness, good taste, and unique flavor. The single fruit weight is 100-400 grams, thus it has the reputation of “tropical small apple†and “vitamin pillâ€. Vitamins in fresh dates are up to 243mg/100g, which is higher than that of kiwifruit 62mg/100g. Vitamin C is an antioxidant that can prevent iron deficiency anemia, promote wound healing, prevent allergies, and lower cholesterol.
The function and effect of green jujube
Jujube fruit is fresh, nutritious, has the health functions of purifying blood, helping digestion, beauty and beauty. Fresh meat is crisp and juicy, with high sweetness, good taste, and unique flavor. The single fruit weight is 100-400 grams, thus it has the reputation of “tropical small apple†and “vitamin pillâ€. Here's a specific look at the nutritional value of green jujube:
The function and effect of green jujube
1. Anti-aging, beauty and beauty
Because green dates are rich in vitamin C, vitamin C has a strong anti-oxidant effect, which can eliminate free radicals in the body, thus playing an anti-aging role. Therefore, eating green dates can prevent aging. And vitamin C can also prevent the precipitation of melanin, can make the skin more and more white and tender, whitening, freckle, so eating green dates can also play a beauty skin care effect.
2. Anti-allergy
There is an ethanol extract in the jujube, which can inhibit the production of antibodies with specially reactive diseases. Therefore, the jujube can resist allergies, so eating green dates can be anti-allergic.
3. Enhance immunity
Jujube contains carbohydrates, most of which are sugars, while sugars mainly refer to oligosaccharides made from sucrose, fructose, glucose, glucose and fructose, galacturonan and arabinose, and these sugars. Can provide energy to the body. Jujube also contains many vitamins, such as vitamin C, carotene, riboflavin, thiamine, niacin, etc., can provide the daily needs of the body's vitamins. Therefore, eating green dates can improve the body's immunity. Jujube also contains various trace elements such as potassium, phosphorus, iron, calcium, zinc, etc., of which the iron content is relatively high, and the iron element can promote the synthesis of hemoglobin and improve the body's hematopoietic capacity after entering the human body. Improve the body's immunity, thereby improving the body's resistance to disease.
4. Anshen
Jujube contains flavonoids-bis-glucoside A, and flavonoids-bis-glucoside A can calm down, lower blood pressure, and inhibit the central nervous system, reducing spontaneous movement and stimulating reflexes. Therefore, eating green dates can calm the mind.
5. cool detoxification
The jujube is not cold or hot, but the jujube has more water and vitamin content, so in the winter when you get angry, you can eat some green dates to cool and detoxify.
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