Many people believe that carrots and white radishes are radishes, but white radishes are more delicious and carrots are difficult to eat. Instead, they choose to eat white radishes instead of carrots. They are radishes anyway. They should be similar in nutrition, but they are not. Carrots And white radish is not the same, although it is called radish, but it is very different, different species, nutrition is also very different.
Carrots have high nutritional value and can be directly peeled raw food, you can also choose to eat juice, eat cooked can be fried, eat a variety of carrots, is a nutritious home-style vegetables, carrots also have a small ginseng .
Nutritional ingredients for 100 grams of carrots:
Carbohydrates: 7.6-8.8 grams
Protein: 0.6-1.4 g
Fat: 0.2-0.3g
Dietary fiber: 3.2 grams
Carotene: 1.35 - 17.25 mg
Vitamin B1: 0.02-0.04 mg
Vitamin B2: 0.04-0.05 mg
Vitamin B6: 0.16 mg
Vitamin C: 12 mg
Folic acid: 4.8 μg
Calcium: 32 mg
Iron: 0.5 mg
Sodium: 25.1 mg
Potassium: 193 mg
Heat: 150 kcal
In addition to the nutrients specifically written above, carrots also contain pectin, inorganic salts, a variety of amino acids and many trace elements.
The efficacy of carrots
1. Lower blood pressure, reduce coronary heart disease
Carrot contains kaempferol and quercetin, can increase blood flow, reduce blood fat, but also promote the synthesis of adrenaline, so carrots have the role of blood pressure. Carrots contain potassium succinate, which lowers blood pressure and cholesterol and prevents hardening of the blood vessels. Carrots also contain folic acid, which reduces coronary heart disease.
2. Enhance immunity
Carrots are rich in carotene, and carotene can be converted into vitamin A in the human body and can enhance immunity.
3. Helpful eyes
Carrot contains beta carotene and vitamin A, can prevent night blindness, protect the eyes, prevent dry eyes and fatigue.
4. Constipation prevention
Carrots are rich in dietary fibers that promote gastrointestinal motility and promote bowel movements.
5. Beauty
Carrot contains carotene, which has anti-oxidant effect, can resist aging and reduce skin wrinkles.
6. Keep fit
Carrot is rich in nutrients, contains a variety of amino acids, vitamins and trace elements, but also contains α-carotene, it is said that the more α-carotene in the blood, the longer the person lives.
Carrot is a nutrient-rich vegetable. It cannot be eaten because of its unique taste. Even if it is not liked, it can be eaten properly. After all, the content of carotene in carrots is very high.
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