Millet, also known as corn, the ancient name of millet, also known as wolfberry, is one of China's ancient "grains" and is one of the northern people's favorite food. Millet is divided into millet millet, millet millet and mixed millet.
Xiaomi can make wine, brewing vinegar, Wuliangye, Feijiu, and southern rice millet rice wine, the Japanese love drinking sake, the main raw materials are millet, Shanxi vinegar is the main raw material is millet.
ã€nutrient content】
Compared with rice, millet's nutritional advantages are very prominent, mainly in:
- It is rich in fat, 7.8 times that of rice, and it is mainly unsaturated fatty acids.
- contains a lot of Vitamin E, 4.8 times that of rice.
- Rich dietary fiber content, 4 times that of rice.
——The potassium content is high and sodium is low, potassium and sodium are 9:1 compared with rice, and millet is 66:1. Regularly eating millet is good for hypertension patients.
- High iron content, 4.8 times that of rice; also rich in phosphorus, 2.3 times that of rice. This is why millet can boost blood and brain.
[Pharmaceutical efficacy]
After millet porridge, yellow scented silky, long aftertaste, drinking mouth full of fragrant, can nourishing yin tonic, the folk have "raise" is said to be old, young, pregnant women, the most suitable tonic, can help them enhance physical strength, Folks are also popular with the way mothers eat brown sugar millet porridge and give them the habit of feeding millet porridge soup.
(1). Millet contains a lot of carbohydrates, which has a great effect on relieving stress, tension, and fatigue.
(2). Millet is rich in vitamins B1, B12, etc., has the effect of preventing indigestion and oral sores.
(3). Like germinated millet and malt, it contains a lot of enzymes. It is a traditional Chinese medicine and has the function of strengthening stomach and eliminating food. People with poor appetite may wish to eat more.
ã€Food Taboo】
(1). Millet protein nutritional value is not better than rice, because the amino acid composition of millet protein is not ideal, lysine acid is too low and leucine is too high, so the postpartum can not be fully based on millet as the staple food, should pay attention to, so as not to lack other nutrition.
(2). Millet should not be mixed with soy or meat.
(3). Millet porridge should not be too thin.
ã€Applicable quantity】
50 grams per meal.
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