Hericium erinaceus, alias monkey mushroom, monkey mushroom, scientific name Hericium erinaceus, named because of the shape and hericium similar. Hericium erinaceus tastes delicious, delicious meat, and abalone, bear's paw, bird's nest and four famous dishes. Among the fungus, Hericium erinaceus is second only to Ganoderma lucidum, because it is very rare. In ancient times, it was the food that only the court and royal palace could enjoy. Hericium erinaceus is not only a delicious ingredient, but is also a Chinese herbal medicine that has the effect of nourishing the stomach. Today Xiao Bian gave us a detailed introduction on the efficacy and role of Hericium erinaceus. Let's learn about it together.
The nutritional value of Hericium erinaceus
The hericium erinaceus is a rare species among mushrooms and one of the eight “mountain treasures†in China. It has the reputation of “shanzhen monkey mushroom and seafood flavor shark finâ€. Hericium erinaceus is flat, sweet, rich in protein, unsaturated fatty acids, vitamins, polysaccharides, amino acids, and various minerals. It has functions such as strengthening one's health, nourishing the stomach, promoting qi and nourishing essence, and anti-aging. It was determined that each 100g of fresh mushroom contains 2.4g of protein, 4.3g of cellulose, 0.1g of fat, 0.46mg of vitamin E, 4 mg of vitamin C, 0.1 mg of nicotinic acid, 323.9 mg of sodium, 13 mg of potassium, 37 mg of phosphorus, and 7 mg of magnesium. Mg, calcium 24 mg. The Hericium erinaceus dry product contains protein 26.3g, protein 4.2g per 100g, is a typical high-protein low-fat food. Hericium contains as many as 17 amino acids, including 8 essential amino acids. In addition, Hericium erinaceus also contains glucan, Hericida alkaloids, ergosterol, echinocin, polysaccharides and so on.
The effect and function of Hericium erinaceus
Prevent stomach problems
Hericium erinaceus is a well-recognized herbal product because it contains polysaccharides and amino acids of the simian mushroom that protect, regulate the functions of the digestive system and repair damaged gastric mucosa, and can also kill the pylorus that causes gastritis and peptic ulcers. Helicobacter has a good effect on chronic gastritis, gastric ulcer and hyperacidity.
Prevention of cardiovascular diseases
Hericium erinaceus is rich in unsaturated fatty acids, which helps reduce cholesterol and triglyceride levels in the blood, is beneficial to heart and brain blood circulation, and is a dietary product for cardiovascular patients such as hyperglycemia and hyperlipidemia.
prevent cancer
The polysaccharides, polypeptides, volatile oils, and amino acids in Hericium erinaceus can inhibit the synthesis of genetic material of cancer cells, thus playing a role in the prevention and treatment of digestive tract tumors such as gastric cancer and esophageal cancer.
Stomach
The polysaccharides contained in Hericium erinaceus can promote gastric submucosal blood circulation, enhance the barrier function of esophageal mucosa, and increase the resistance of the esophagus and stomach.
Improve immunity
Hericium erinaceus is rich in various nutrients, such as protein, vitamins, amino acids, fats, vitamins, cellulose and minerals such as calcium, iron, phosphorus, and potassium. Regular consumption can improve immunity and prevent gastrointestinal cancer and other malignant diseases. The occurrence of tumors.
reduce cholesterol
Hericium erinaceus is rich in dietary fiber, and regular consumption can help reduce cholesterol levels in the blood, prevent arteriosclerosis caused by aging and obstruction of blood vessels, and play a positive role in preventing obesity, cerebral hemorrhage and other diseases.
aid digestion
Hericium erinaceus contains as many as 17 natural amino acids, but also rich in polysaccharides, can regulate the function of the digestive system, help digestion, often used to help treat gastritis, gastric ulcers, duodenal ulcers and other gastrointestinal diseases.
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