As the weather becomes warm day by day, spring has come to our side. Spring is a season of recovery, and spring is also a good time for health and health. In spring, if health and well-being are not good, it will affect one. In fact, many people do not know how to conduct health care during the spring. Here are some taboos about health care in spring.
A bogey on the fire with detoxification pills
Spring is a dry season. It is easier to get angry in this season, but the fire is divided into real fire and false fire. The real fire can use the Niuhuang Jiedu Pill to reduce the fire. This kind of real fire is generally expressed as dry stool, but the virtual fire is not Suitable for using Niuhuang Jiedu Pills, so do not eat a fire-retardant drug when you get angry. It is best to use fire-fighting therapy to lower your fire. You can eat more vegetables and fruits, drink plenty of water, regular defecation, and you can drink some. Chrysanthemum tea, honeysuckle tea and other fire-lowering.
Second bogey principle
In spring, it means that the weather in spring is hot and cold and must not be taken off prematurely. However, some people either put on their unlined clothes early or they sweat or change their clothes, causing the onset of a cold. Spring æ‚ should not be eager to change seasons, so the temperature is stable and then change seasons; the second to be added at any time to reduce clothing, temperature difference between day and night, you can bring a thick dress in reserve; the third is not to sweat, overcome It can also cause a cold.
Three to avoid sleep in spring sleepy
In spring, the temperature rises and the body's blood circulation accelerates. As a result, the supply of blood to the brain is insufficient, resulting in lack of oxygen, so it is easier to be trapped. But don't sleep too hard. Sleeping for too long will not only relieve sleepiness, but it will also lead to sleep. The more sleepy, one solution to the spring storm is to get up late to get up early, the other is to walk for half an hour in the afternoon, then nap for half an hour, do not want to sleep and sleep, how long you want to sleep, how long to sleep, sleep more without benefit.
Four bogey doors and windows closed
In spring, the temperature rises, and various bacterial pathogens multiply rapidly. If doors and windows are closed for a long period of time, or if the air circulation is not good, it may lead to the proliferation of germs, air pollution, very easy to catch cold, and even lead to the outbreak of infectious diseases.
What are the taboos in spring health care? The above mentioned four taboos that spring health care should pay attention to, and these four taboos must be noted with caution.
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