What does the elderly have to do with hearing loss? At a certain age, many elderly people may suffer from hearing loss. This will have an impact on their quality of life in their later years. Therefore, the following health food experts should recommend for the elderly and help themselves to ease Hearing loss of food.
To choose more iron-rich foods
Note that iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly. People over the age of 45 must pay attention to iron supplements.
Iron-rich foods mainly include seaweed, shrimp, jellyfish, black fungus, black beans, black sesame, coriander, day lily and so on.
Recommended a medicated diet: 40 grams of black fungus, with warm water bubble hair, wash, cut into filaments; red dates 5, go nuclear, cut fine; 100 grams of rice, Amoy net. Put the three together into a casserole, add enough water and boil it. Eat 3 times a week for a long period of time, with obvious results.
To add more zinc-rich foods
Although the zinc content in the body is very small, but its role is very large. Studies have shown that nearly one-third of people with tinnitus and deafness have zinc deficiency in their bodies, and those over the age of 45 must ensure 15 mg of zinc per day in order to maintain the balance of zinc in the body.
Zinc-rich foods include animal liver, coarse grains, nuts, eggs, sea cucumbers, oysters, and so on.
Recommend a diet: 15 grams of sea cucumber, hair, cut into strips; black beans 30 grams, washed; pig bone 100 grams, washed, cut into small pieces, together in the casserole cook for 2 hours. When you are ready to add ginger, chopped green onion, and MSG, it becomes a delicious dish. Take 2 meals a week and you will receive good results.
Pay attention to foods rich in vitamins
Vitamin C and vitamin E have the function of increasing dismutase in human body, promoting the use of oxygen, improving the blood flow in the peripheral area, and protecting the inner ear. These elements are mainly contained in a variety of green vegetables and citrus, walnuts, peanuts, as long as they usually eat on the line.
Vitamin D can promote the body's absorption of calcium. Medical studies have found that many elderly people suffering from tinnitus are closely related to the lack of calcium in the blood. These elements are mainly contained in the liver, eggs, mushrooms, and white fungus.
In addition, the elderly should also pay attention to eating some blood circulation, expansion of vascular food, help to improve blood viscosity, so that the end of the ear microvascular smooth. To change bad habits, quit smoking and limit alcohol, do not spend the night playing cards, do not eat salty sweet foods.
Because many studies show that older people may experience different degrees of tinnitus and deafness, and they are also vulnerable to high blood pressure and cardiovascular diseases. Therefore, we must pay attention to the selection of these foods and the prevention of these diseases. Can bring good results.
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