From the day of pregnancy, pregnant Mommy must pay attention to the diet in order to produce a healthy baby, as to what special nutrients it needs? Nutritionists suggest that the most important supplements during pregnancy are not only calcium and iron, but also iodine, DHA, and folic acid. Because iodine is related to DHA and the baby's intelligence, folic acid can help baby's nervous system development.
Good absorption of calcium and vitamin D
Nutritionist said that baby calcium supplement is very important, pregnant women can drink milk, and eat nuts and soy products to add calcium, if you dare not drink milk, you can drink yogurt or eat cheese, are calcium content Rich foods; in addition, you want to absorb calcium can be absorbed, vitamin D is also very important, you can more sun, or add vitamin D3.
Iron supplement to prevent constipation
Iron can be taken from green vegetables and meat. The nutritionist points out that if an anemia is found in the blood test, it can be supplemented with iron. However, excessive intake of iron may cause constipation. It is better to More intake of cellulose and water, help defecation, so as to avoid constipation.
Folic acid prevents fetal neural tube defects
Dietitians recommend that folic acid be taken during the first trimester to prevent the fetus from having a defective neural tube. Folic acid is abundantly present in leafy vegetables; liver, chicken, beef, mutton, etc. are also rich in folic acid. In addition to food, pregnant women can also supplement with vitamins containing folic acid, even if they are breastfeeding.
Iodine deficiency can lead to fetal brain development
And iodine should pay attention to supplement, dietitians pointed out that pregnant women in the blood iodine content is not enough, not only will affect the health of pregnant women, and lack of iodine can lead to fetal brain development disorders; as for the intake of iodine in addition to iodized salt, but also It can be taken from seaweed and seaweed.
DHA is related to baby's intelligence
In addition, DHA and baby's intelligence are also very much related! The dietitian emphasized that DHA is related to the development of the baby's cranial nerves and retina. Pregnant women can ingest DHA from fish oil, but care should be taken to avoid selection of deep-sea large fish that are suspected of heavy metal pollution. In addition, cyanobacteria and green algae are also rich in DHA. DHA extracted from algae is safer.
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