As the college entrance exams approached, the college entrance examination for the children took all the good results. A balanced diet is the key. What diets can ease the tense college entrance exam mood?
Eat more foods to ease nervousness and psychological stress for candidates, not only to take adequate and comprehensive nutrition daily, but also targeted to eat more food to ease the tension and psychological pressure.
Milk Calcium is a natural nervous system stabilizer. Therefore, prepare for candidates to pay attention to choose high-calcium milk, yogurt, shrimp, egg yolk and other foods, there is the effect of emotional stability.
Bananas and bananas contain a substance that can help human brains produce serotonin, which helps people feel calm, happy, and happy. Potassium is rich in bananas can maintain the balance of human electrolytes and acid-base metabolism balance, so that neuromuscular excitability to maintain normal, coordinate myocardial contraction and diastolic function, so that blood pressure in a normal state. The magnesium contained in bananas has the effect of eliminating fatigue and relieving tension. Candidates often eat bananas, which can ease tension and stabilize the mind.
Candidates who are in a stressful environment with tomatoes and citrus are more likely to eat more foods that are rich in vitamin C and receive balanced psychological stress. The main sources of vitamin C are fresh vegetables and fruits, of which citrus fruits and tomatoes are the best sources of vitamin C.
Millet Porridge Millet is rich in amino acids and other high-quality protein needed by the body, and various minerals such as calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin A, niacin, niacin, thiamine, and carotene. Many nutritionists treat B vitamins as a stress-reducing agent, which regulates endocrine secretion, balances emotions, and relaxes nerves.
Black tea scientific research found that drinking black tea every day is beneficial to relieve nerves. When a candidate feels too much psychological pressure, a cup of black tea will make you feel refreshed.
The experts reminded candidates that they must not drink coffee during the test because the effect of caffeine can cause frequent urination and affect the candidates’ performance.
Snacks bogey nuts
Snacks can be eaten properly, but keep in mind: greasy foods and nut foods, such as seeds, peanuts to eat less, and sweet foods and creamy foods to eat less. Some candidates would like to eat snacks when they read a book, but they are afraid that they will eat fat. For this reason, experts suggest that they may choose to eat cucumbers and fruits, which can effectively control food intake.
Eat 2 fruits a day
Fruits and vegetables are rich in nutrients and various vitamins and minerals, as well as relieve anorexia and constipation. Candidates should ensure that they eat 2 fruits a day, about 500 grams. In addition, crude fiber vegetables should be eaten less, if the usual habit of not eating often must not suddenly increase. While spinach and carrots can enhance memory, onions can improve blood supply to the brain and help candidates concentrate, and these foods can be appropriately increased.
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