Hot pot and mala is really a delicacy, but it can induce colorectal cancer. Such reports are not uncommon. Although the hot pot is delicious, it cannot be eaten every day.
First of all, all kinds of hotpots are often full of one pot, and some mutton, beef, pork and other possession of tsutsugamushi disease, especially pork, if not boiled, hot, these parasite eggs will not be completely killed, eat It can easily cause digestive diseases; if cooked too much, it will destroy the nutrients.
Second, people's mouth, esophagus, and gastric mucosa generally can only tolerate temperatures of 50°C to 60°C, too hot foods can damage the mucosa, leading to acute esophagitis and acute gastritis. Every day people eat, once the gastric mucosa damage, if not treated, it is likely to slowly develop into a gastric ulcer, causing gastrointestinal cancer.
Third, the hot pot soup boiled for a long time, not for a long time, meat and seafood contained in the acid amines are more soluble in the soup, resulting in a large number of carcinogens such as nitrite. Occasionally, one or two meals may not be a problem, but for a long time, it is possible to induce gastrointestinal cancer.
Colorectal cancer belongs to the malignant tumor of the digestive system. The incidence of colorectal cancer is mostly concentrated in young and middle-aged people. The main problem is the digestive system caused by poor diet. Where does colorectal cancer prevention start? The large intestine is an integral part of the human digestive system. Therefore, avoiding dietary causes is an important aspect of colorectal cancer prevention. For prevention of colorectal cancer, what do we need to pay attention to in our daily diet?
1, reduce the intake of fat in the diet.
2, fasting spicy and other spicy food, quit smoking and other alcohol.
3, increase dietary fiber intake: fiber in food is mainly to better maintain bowel movements, maintain smooth bowel movements and reduce bacterial growth.
4, eat high-quality protein, mainly light.
5, the daily intake of red meat is preferably not more than 65 grams, not exceeding 500 grams per week. Excessive intake can easily increase the risk by 10% to 20%.
6, is the best way to cook, steamed, cooked, but not to choose barbecue, pickled, smoked and other methods.
7, do not long-term, simple, preference, addicted to eating pigs beef and mutton. To choose more fish and shrimp white meat and vegetable diet to adjust and adjust.
8. Appropriately select foods currently considered to have potential anti-cancer effects, such as mushrooms, onions, garlic, kiwifruit, and asparagus.
9, pay attention to add fresh vegetables and fruits, especially carrots, rape, bell pepper, tomato, bitter gourd, oranges, citrus, watermelon, strawberries, etc., to supplement carotene and vitamin C.
10, the amount of edible walnuts, peanuts, dairy products, lean meat, seafood, vitamin E supplement.
11, pay attention to intake of malt, fish, mushrooms and other foods rich in trace element selenium.
12. Under the premise of keeping the amount of staple foods unchanged, substitute some coarse grains for fine grain.
YT-H706
YT-H706
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