Tofu is one of the most popular foods on the table of Chinese people. Tofu has a long history in China. According to legend, tofu was invented by Liu An, the Huainan king of the Han dynasty. It was difficult to eat the tofu that had just been produced. After continuous transformation, it gradually became popular in the Song Dynasty. It is loved by people and becomes a traditional Chinese cuisine with a variety of cooking methods.
Tofu's nutritional value is very high, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lutein and vitamin B6 and other nutrients. The content of protein in tofu is very high. It is known as "plant milk" and "plant meat". 78% of the fat in tofu is unsaturated fatty acid and does not contain cholesterol, and the digestibility of tofu is as high as 95%. Tofu It is also rich in calcium, can help human bone growth and development, prevent bone loose.
Does light eat tofu president stones?
The cause of stone disease in the human body is the high content of purines, calcium salts and oxalates in the body. Take kidney stones as an example. When the concentrations of these components in urine increase, and concentration and aggregation occur, kidney stones will form. .
Tofu is purine-containing, but in the process of making soybeans, many purines have been removed by soaking. Secondly, tofu accounts for 69.8% of water, which greatly dilutes the content of purine, so the purine content per 100 grams of tofu is Far below the purine content of 100 grams of soy, so tofu is not a high purine food.
Tofu also contains oxalic acid, which is the main cause of kidney stones. In brine tofu and gypsum bean curd, oxalic acid content is very low. Foods that are processed from tofu (such as dried bean curd) are not high in oxalic acid content, even if they are stones. Patients can also eat.
The calcium salts in tofu are also scary for many patients with stones because calcium salts and oxalic acid tend to form calcium oxalate, which precipitates as stones. As mentioned above, the content of oxalic acid in tofu is actually not high. A moderate amount of edible tofu does not form a large amount of calcium oxalate. It is only necessary to avoid eating oxalic acid-rich foods such as salt and spinach, asparagus when eating tofu. , peanuts, soy flour, etc., calcium in tofu and other foods in the combination of oxalic acid, resulting in the occurrence of stone disease.
Therefore, eating tofu does not cause stone disease. Only when eating oxalic acid-rich foods, a large number of eating tofu may cause stone disease.
What are the taboos to eat tofu?
1. Kidney disease patients should not eat tofu
The protein of the plant contained in tofu becomes nitrogenous waste after being metabolized. After a large amount of food tofu, it will lead to an increase of nitrogenous waste in the body, which will increase the burden on the kidneys and is not conducive to health.
2. Iodine deficiency patients should not eat too much tofu
The saponins contained in soybeans can promote the excretion of iodine in the human body, and long-term excessive consumption of tofu may easily cause iodine deficiency disorders.
3. Tofu should not be eaten with oxalic acid-rich foods
Foods rich in oxalic acid, such as salt and spinach, asparagus, peanuts, soy flour, etc., calcium in tofu and other foods in the combination of oxalic acid, resulting in the occurrence of stone disease.
4. Arteriosclerosis patients should not eat tofu
Methionine in tofu is converted to cysteine ​​by the action of enzymes, and it also produces many unfavorable damages to the endothelial cells on the arterial blood vessel wall, which makes it easy for cholesterol and triglyceride to accumulate on the arterial wall. This also leads to The main reason for the formation of atherosclerosis. For people with arteriosclerosis, it is recommended not to eat tofu.
5. gastrointestinal disorders are not suitable to eat tofu
Tofu is easy to digest, but it is not true for patients with some gastrointestinal problems, such as peptic ulcers. Because the purine in tofu will promote the secretion of gastric juice, gastric juice will cause serious damage to the ulcer surface, aggravate the condition, while tofu also contains oligosaccharides and raffinose, these substances can easily enter the intestinal tract and the bacteria within the field The reaction produces some gas, which can easily cause bloating, abdominal pain, snoring, and other symptoms and aggravate the body's discomfort.
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