Yogurt diet can clear our intestines and remove the accumulated waste in the intestines. Yogurt is a beverage with high nutritional value in dairy products. Although this diet method can provide calcium and help obese people to lose weight, it does not affect the body composition such as muscles and internal organs other than fat, so it does not have any adverse effects on people with normal or low body weight. If you drink an extra two cups of yoghurt between meals and in the evening, you can also help people who are underweight to improve their nutrient absorption and increase their weight.
principle
Dairy products are rich in calcium, and calcium-rich foods can prevent blood pressure from rising, which is good for preventing cardiovascular diseases. Dairy products and calcium also have the effect of losing weight. Without increasing the total dietary calories, increasing the intake of calcium in the diet can significantly reduce the proportion of fat in the body and reduce the chance of obesity.
Animal experiments also found that the use of inorganic calcium such as calcium carbonate to supplement calcium, although there is a certain role in the prevention of obesity, but compared with dairy products, there is a significant gap in the effect, especially low-fat yogurt. Experts believe that there may be other substances that are beneficial to fat breakdown in dairy products.
Drink yogurt after dinner can also activate digestive enzymes in the stomach, so speed up gastrointestinal motility, then lose it
Oh, oh. Don't forget to do more weight-loss exercises such as abdominal breathing and thin waist abdomen exercises. In addition, the habit of eating snacks must be quit. Eating snacks will only make you more obese.
The first method, choose yogurt and choose pure milk, like to lose weight as much as possible choose to skim or low-fat yogurt.
In the second method, the yoghurt is poured into a slightly wider container, such as a box, bowl, etc., and then the fresh bitter gourd is washed, hollowed out, cut into thin slices or squeezed into juice, mixed with the yogurt, and the yoghurt Put it in the refrigerator for a while, and then take it out to eat. The effect of losing weight is very good. I tested it. If it tastes bitter, then cut the bitter bit of bitter, and the refrigerating time is a bit longer, it is not so bitter, it can replace snacks. .
The third method, drinking yogurt is best to drink between one and a half hours before going to bed at night, you can also drink one or two hours after a meal, this helps digestion, can achieve weight loss.
In the fourth method, the apple is squeezed into juice or chopped and mixed in the yoghurt, and it is possible to have a drink while having breakfast and have a slimming effect.
The fifth method, between several meals, can be combined with eating low-calorie biscuits and drinking a small cup of yogurt so that it can prevent hungry and eat other things and help to lose weight.
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