Now MM has found more and more ways to lose weight - honey diet, vinegar diet, apple diet and so on. Which Apple diet is the MM are most concerned about, therefore, many MM will ask: Apple is the correct way to lose weight? What are the correct ways for apple to lose weight? Do not worry, today, Xiao Bian to tell you the correct way to lose weight apple.
Apple's correct way to lose weight Apple diet recipes to eat thin not stop
The correct way for apple to lose weight
One, apple weight loss apple macaroni
Materials: Macaroni 40 grams, 35 grams of thin ground meat, 30 grams of onion, 20 grams of carrot, 10 grams of green beans, 50 grams of cauliflower, 1/3 apple, 1 teaspoon of oil, 1 tablespoon of tomato sauce.
practice:
1, macaroni cooked, put in cold water and then picked up and drain;
2, apples, carrots diced, green beans, broccoli first cooked.
3, onion cut into the pan fry, and then add the minced meat after frying, pour all the ingredients and mix evenly.
Second, apple weight loss apple cake
Materials: 2 apples, 4 eggs, 100 ml fresh milk, 25 g sugar.
practice:
1. Beat the eggs, add fresh milk and sugar to stir;
2, the apple goes nuclear, cut into flowers;
3. Heat the pan, add the oil, then pour the egg mash into the pan and fry it with a small fire;
4. Place the apple slices on the quiche. After the bottom is cooked, turn it over to fry, then place the plate.
Apple weight loss Apple mousse
Materials: 300 ml of apple juice, 4 grams of cold powder, 10 grams of sugar, 1 egg white, 1 spoon of lemon juice.
method:
1. Pour the protein into a bowl and stir it all together with the cream.
2, after the squeezed apple juice and cold powder, sugar heated, and then cook on low heat for about 3 minutes, turn off the heat to be cooled.
3, the final is to stir the protein and the previously cooked apple juice, stir together and add lemon juice.
Fourth, apple weight loss apple habitat honey drink
Materials: One apple, 15 grams of Rehmannia root and 30 grams of honey.
practice:
1, Rehmannia Jianshui 200 ml.
2. Wash the apple, peel and go to the core juice. Mix apple juice with raw juice and mix in honey. Warm clothes sooner or later. With yin tonic, laxative, heat elimination Chufan effect.
Fifth, apple weight loss apple jam rice
Ingredients: 1 bowl of white rice (about 150 grams), 1 Fuji apple, 3 ham, 1 tomato, 1 green bean, a few corn kernels, 1 celery, and the appropriate amount of vegetable oil, salt, and monosodium glutamate.
practice:
1, Apple clean and peeled to cut into apple diced, directly immersed in salt water, salvaged out to control the moisture reserve.
2, tomato, ham, celery are cut directly Ding spare.
3. Put 1 tsp oil in the hot pot and sauté the celery prepared. Put all the above materials and seasonings into the pan and stir fry quickly. Add rice and stir fry.
Six, apple weight loss of apple corn soup
Raw materials: 2 apples, 3 corns, 1 chicken leg, 1 ginger
practice:
1. The chicken's leg removes subcutaneous fat, flying water (that is, the chicken leg is boiled together with ginger cold water, and then removed);
2. The apple cut into pieces with the corn, and dropped the chicken legs that flew over the water, together with the corn and the apple, with 2000 g of water into the clay pot.
3, the fire boiled, and then turn to a small fire for 40 minutes can be slightly, drink and then seasoning.
Efficacy: Apple is one of the most ideal fruit for weight loss. It not only has very low calorie content, it also helps you to speed up fat burning! In addition, corn is also a very healthy slimming food in whole grains, which is a healthy weight loss product to increase satiety.
Seven, apple diet apple pea sprouts salad
Ingredients: 200g apple, 50g pea seedlings, 50g abalone (vacuum seasoning pack), 3 tsp salad dressing
practice:
1. Wash and peel the apple and cut into chunks; cut the abalone for spare.
2. Place the apple and abalone in a bowl, add salad dressing and mix well, put the pea seedlings and eat.
Efficacy: Apple is rich in dietary fiber, can clear the bowel detoxification; pea seedlings of vitamin C, can metabolize toxins; with low cholesterol abalone, so that this Road salad fat Detoxification effect.
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