June 21 is the summer solstice in the 24th solar terms. Before and after the summer solstice, the most obvious feeling of the body is that, besides fatigue, heat, and shortness of breath, the appetite will also be significantly reduced, because the heat will hurt the stomach. Ningxia Medical University General Hospital of Traditional Chinese Medicine Hospital Treatment Center Ma Zhiguo doctors recommend that the health of the thirteenth year focuses on strengthening the spleen and nourishing the heart.
Eat light and eat "bitter"
The summer solstice is the season in which the body's metabolism is most prosperous. At this time, people's digestive function is relatively weak. Therefore, the diet should be light and delicious and avoid greasy and indigestible foods. “Drinking some porridge in the morning and evening can not only thirst, but also nourish the body and help the yang. In the aspect of fruits and vegetables, apples, grapes, papaya, wolfberry and other such peace fruits are suitable for people of various physiques; The best people to eat less bananas, pears, watermelons, persimmons and other cold fruits." Maji suggested.
Summer solstice in addition to light diet, but also eat more bitter vegetables, such as bitter gourd, parsley and so on. Because bitter foods have a role in addition to dry dampness, cool weather, promote appetite and so on. However, bitter tasting foods are cold, although they can clear away heat and purging, but those with weak constitution should not eat.
After the summer solstice, in addition to strengthening the spleen, we must also cultivate our minds. Let your own mind be as quiet as possible. For example, you can imagine the snow scene and listen to some soothing light music. During this time, it is best to go to bed early and get up early, use the lunch break to regulate the interest, and add water in time.
Health taboos touch less
Many actions in the summer solstice will increase the damage to the body, so pay special attention. Exercise is best arranged in the early morning sun or when the sunset is better, not too much intensity, time control in about 1 hour. Should choose gentle, slow-motion walking, dancing, Tai Chi and other sports.
"Although it is very thirsty after exercise, it is still necessary to control cold drinks, such as various carbonated drinks, soft drinks, frozen fruits, etc., which can easily damage the spleen and stomach and cause gastrointestinal disorders," said Ma Zhiguo.
Short summer solstice, the elderly and physically weaker, do not eat meat, noodles, cold food at night. In particular, you should not drink tea on an empty stomach. It is advisable to drink two to three cups after a meal.
In addition, bathing with cold water is a favorite summer heat for many middle-aged men, but the cold can easily invade the body. It is best to use a hot shower. At the same time, we must also pay attention to avoiding the wind after bathing, especially children.
Traditional Chinese medicine believes that the head is a place where yang can gather. Therefore, you must not sleep overnight to open air-conditioning or head to the window. This habit can easily lead to colds, facial paralysis, joint pain, abdominal pain and diarrhea, and serious damage to the body.
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