In general terms, some bowel problems are related to abdominal obesity. How to reduce the fat on the stomach, high-fiber foods to help you, high-fiber foods is the most effective way to reduce belly, can effectively relax laxative , relieve intestinal problems, the stomach will naturally become flat, take a look at what diet foods, and regain a flat lower abdomen.
1, sweet potato
Many people think that eating sweet potatoes will make people fat and not eat. In fact, the opposite is true, sweet potato is a good low-fat, low-calorie food, can effectively prevent Sugar into fat, is conducive to weight loss, bodybuilding, prevent sub-health, laxative detoxification.
Sweet potato contains a lot of dietary fiber, can not be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, detoxification. Sweet potatoes are cleaned with a brush and eaten in a steamer. They are rich in fiber and stimulate gastrointestinal motility.
2. Apple
Apple contains a special pectin component. Pectin is a soluble fiber that swells when it meets water. Therefore, when you eat apples and drink water, you will have a feeling of fullness. At the same time, apples are rich in fiber. It can promote gastrointestinal motility and it is helpful for defecation.
3, oatmeal
In addition to rich fiber, oats can also reduce caloric intake, delay the gastrointestinal emptying time, easy to produce satiety, while increasing fecal volume, shorten the stool in the large intestine retention time, to avoid the intestinal absorption of residual toxins. Ready-to-eat oatmeal can be added in hot soy milk; fresh oatmeal can be added to water and your favorite seasoning to boil oatmeal.
4, bamboo shoots
The bamboo shoots' high-fiber and low-calorie advantages have attracted many modern people who have excess nutrients. Cut the bamboo shoots into small pieces, cook them in hot water, and then scoop them up. Pass iced water. Mix soy sauce or sesame oil when eating.
5, guava
Guava, also known as guava, is a first-class diet food. The guava peel is rich in nutrients, so it is recommended not to peel when eating. If you are worried about pesticide residue, you can put it in warm water for about 10 minutes, then rinse with flowing water.
6, celery
In addition to being rich in water and fiber, celery also contains a chemical that accelerates the breakdown and disappearance of fat, so celery is a good weight loss product. Wash the celery stalk and eat it directly. If it is not good for the entrance, take some seasoning.
7, mushrooms
Mushrooms contain a higher amount of fiber than mushrooms, mushroom pedicles, plus it contains polysaccharides and mineral zinc, is conducive to anti-tumor, enhance immunity, is a good food.
8, white radish
Mustard oil in radish can promote gastrointestinal motility and help digestion. Contains a lot of dietary fiber can be intestines, detoxification, eat more to reduce fat and lose weight.
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