People often complain that they are hungry just after eating; others regret that they are always bulging. This is because different foods require different digestion times. The following “food digestion schedule†can help you choose foods and make your stomach easier.
Fruit: 30 minutes - 1 hour. Melon fruits (such as watermelon) require the shortest digestion time, while bananas spend the longest time. I feel hungry during the two meals and want to eat a fruit to resist for a while. Bananas are a good choice. Watermelon will provide energy quickly, increase blood sugar, especially not suitable for diabetics.
Vegetables: 45 minutes - 2 hours. Melon vegetables (such as melon) spend the shortest time, followed by eggplant vegetables (such as tomato, eggplant), followed by leafy vegetables (such as spinach, pakchoi) and cruciferous vegetables (such as broccoli). The longest time is root vegetables (such as sweet potatoes, steamed bread). Therefore, root vegetables can be used as a staple food. People who do not digest well should eat less cruciferous vegetables such as broccoli. If they want to eat, they must also cook some soft and rotten vegetables.
Cereals: 1.5 hours - 3 hours. Liquid foods or semi-liquid cereal foods (such as porridge) have a short digesting time. Foods that have been fermented without added fats (such as bread or bread without fat) are also easier to digest. Their digestibility in the body is highest, reaching 98%. Therefore, for people with weak gastrointestinal tracts, porridge, steamed bread, etc. are good choices. However, if you add fat to it and become fried oyster sauce, fried rice, etc., it is not easy to digest.
Proteins: 1.5 hours - 4 hours. Liquid protein foods such as milk and soymilk are easier to digest. It takes 4 hours or more to completely digest meat-rich meat such as beef and chicken.
Fats: 2 hours - 4 hours. The digestibility of fat is related to the content of its lower fatty acids and unsaturated fatty acids. The higher the content of these fatty acids, the easier it is to digest. Therefore vegetable oils are more digestible than animal oils. Co-intake of fat with grain or protein foods can increase the digestion time of the latter. Therefore, eating more staple foods and dishes will cause a great burden on the stomach.
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