Fall health, in addition to focus on the "dry" up and down enough effort, but also love good eyes, especially the computer family, mobile phone control. In order to prevent vision deterioration, in addition to doing a good job of sun protection and allowing the eye to fully rest, we usually pay more attention to intake of foods with antioxidant activity, such as tomatoes and onions, to eliminate free radicals and achieve eye protection.
There is a saying in Chinese medicine that is the relationship between the liver and its eyes, called "the liver to open up in the head." The blood provided by the liver and its yin-jin is to nourish the eyes. It can be said that the liver is the source of the eyesight. If the liver is not good, it is inhibited and the secreted blood and its yin-jin decrease. Naturally, the eyes are not nourished and feel dry.
And in the autumn, the eyes would have been easy to dry, and the liver had provided less moisture, and the eyes would have been more prone to dryness. Jiushi also hurts the liver.
Liver eyes, excessive use of eyes can also cause damage to the liver. If you often face the computer, you often feel unsightly, and it is best to think about it and protect your eyes while protecting your eyes.
Tomato with rice
Ingredients: 1 tomato, 1/3 bowl of rice, 15 grams of Onion , 50 grams of Carrot , 35 grams of thin ground meat, 50 grams of Spinach, 30 grams of tomato sauce, a little of a nine-story tower, and 15 grams of oil.
Practices: 1 Cut the cow's tomato at the 1/4 of the head and dig out the tomato's internal serum; use onions, carrots, and spinach to dice and cut the nine-story tower. 2 After sautéing the onion in a hot oil pan, add lean minced meat and stir-fry. Add onions, carrots, spinach, a nine-layer tower, ketchup, and an internal tomato sauce. 3 Fill the beef and tomato with the fried rice and put it in the oven for about 10 minutes.
Nutrition Tips: Cattle and tomatoes are rich in lycopene, onions have good antioxidants, carrots are rich in carotenoids, lean minced meat is a good source of protein, spinach is rich in lutein and carotenoids, Using a little oil and stir-fry, carotenoids can be released and the absorption rate is better.
Sweet and sour
Materials: 100 grams of Broccoli, 50 grams of yellow bell pepper, 50 grams of beef and tomatoes, 30 grams of cranberry, 30 grams of mixed nuts, 10 grams of canola oil, 10 grams of tomato sauce, sugar, vinegar, and soy sauce.
Practices: 1 Wash broccoli, yellow bell peppers, cow tomatoes and cut into small pieces. 2 hot pot, the broccoli and yellow bell peppers, cow tomatoes, add a little oil and fry, and then add the mixed nuts stir fry, add a little ketchup, sugar, black vinegar, soy sauce seasoning can be.
Nutrition Tips: Lutein and zeaxanthin, in the presence of yellow orange and dark green and other bright-colored fruits and vegetables, can choose these ingredients; carotenoids easily released in the oil, use a little oil fry, that is Get enough nutrients.
Liver spinach soup
Recipe Features: Pork liver and spinach are both iron-rich foods suitable for people with postpartum blood or anemia. Pig liver is also rich in vitamin A, which helps to protect the eyes.
Production steps
1. Liver slices, soaked in warm water for 1 hour. Spinach to root clean. Slice Ginger into strips.
2, boil the water, put the liver and ginger into it, boil after turning into medium and small simmer 10-15 minutes, add spinach, cook about 5 minutes, salt seasoning can be.
Tips
The liver is an organ for detoxification, so it is not advisable to eat more, and soak it up before cooking.
In addition, chrysanthemum tea can also achieve the effect of protecting the liver, eye care should be done on weekdays to relieve eye blood circulation. Wear invisible friends suggest the best use of contact lenses and glasses frames alternately Oh!
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