Have you ever tried to lose weight with a variety of weight loss methods? Do acne and bad breath always appear? Maybe it's time to make a fuss!
Stool is the old defecate deposited in the intestinal tract and is the source of human intestinal toxins. For women, stool will not only lead to obesity, dark complexion, long spots on the face, acne, bad breath and other problems, but also accelerate skin aging. Do you want your body to be young? Let's study the "Five Green Juice" emptying method of the female stars to make your body young!
5 kinds of cyan ingredients detoxification body self-made beauty "five green juice"
The entertainment industry is popular with the "five green juice" detoxification method
The actress often used videotaping and live events to eat and drink at night. Meals were eaten with high-calorie foods, plus afternoon tea and late-night snacks. They were long-term depleted and healthy. They not only looked as if they were vegetables and acne, but also swollen their bodies. .
In order to achieve a beautiful appearance in front of the camera, more and more star artists drink five green juices to maintain their bodies and help eliminate toxins and feces, beauty and beauty! Including Hong Kong’s Xiaoge Deng, Zixing Li, mainland movie star, and Hou Pei’e, the domestic host of the show. He has shared the benefits of five green juices made with five green vegetables such as bitter gourd, cucumber, green pepper, celery and apple.
Five kinds of green vegetables such as bitter gourd, cucumber, green pepper, celery and apple all have their own effects. Overall, drinking five green vegetable juices has the effect of clearing heat, clearing toxins, excreting feces, clearing up stasis and clearing blood fat, and is suitable for three meals. Irregular, irregular work of modern office workers.
"Five green juice" five kinds of raw materials: green apple, celery, cucumber, bitter gourd, green pepper
Let's take a look below, what are the magical effects of these raw materials!
Green apple:
1, to prevent obesity: Compared with other fruits, Apple can provide fat is negligible. It is virtually free of protein, with an average of 100 grams containing only 60 calories. And it is rich in malic acid, which can effectively disperse the fat accumulated in the body and prevent body fat.
2, detoxification beauty: Apple is rich in pectin, helps regulate the peristalsis of the intestine, and it contains the fiber can help remove body rubbish, thus helping you detoxification.
3, skin whitening: Apple contains a lot of vitamin C, eat apples, can help eliminate skin freckles, dark spots, keep the skin delicate and ruddy.
Celery:
1, weight loss: a large celery probably only contains 4 to 5 calories, eating celery will not lead to high calorie intake and gain weight, is conducive to maintaining weight.
2, to help digestion: Celery fiber content is extremely high, can effectively promote gastrointestinal motility, promote digestion and metabolism, digestion of fat.
cucumber:
1. Beauty: Cucumber is a vegetable that can be used for beauty treatment. It is called “cosmetic agent in the kitchenâ€. Regular consumption of cucumber can not only effectively resist skin aging, reduce wrinkles, but also prevent cheilitis and angular cheilitis.
2, weight loss: fresh cucumber contains a substance called propanol diacid, it inhibits the conversion of sugar into fat, therefore, cucumber is a good weight loss products.
3. Accelerate metabolism: Cucumber is known for its fragrant and juicy flavor. It contains quite a lot of protein and potassium salts. Potassium salts have the effect of accelerating blood metabolism and excreting excess salt in the body.
4, promote excretion, improve the body's immune function: fresh cucumber contains very delicate cellulose, these cellulose can not only accelerate the excretion of intestinal spoilage substances, but also reduce the function of cholesterol in the blood, therefore, suffering from obesity, high Cholesterol and arteriosclerosis patients have a lot of benefits from eating cucumber.
Bitter melon:
1, weight loss: bitter gourd is rich in bitter gourd, it can reduce the intake of fat, so drink more bitter gourd tea, eat bitter gourd, can reduce body fat, maintain a good body health.
2, improve immunity: bitter gourd is rich in vitamin C, vitamin C can treat scurvy, prevent gum bleeding, improve the body's immune system, so eat more bitter gourd, vitamin C supplement, prevent disease while also undefined can improve immunity force.
green pepper:
1. Assisted digestion: The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, promote intestinal peristalsis, and help digestion.
2, lipid-lowering diet: pepper contains capsaicin, can promote fat metabolism, prevent body fat accumulation, is conducive to lipid-lowering diet.
3, beauty: green pepper can activate skin cell tissue function, promote skin metabolism, make the skin smooth and soft, so as to achieve the purpose of beauty.
Such a magical "five green juice" will be very complicated? Tell you, easy, and get it done in four steps.
1. Prepare a number of green apples, bitter gourds, celery, green peppers, and cucumbers.
2, Wash the five kinds of fruits and vegetables, peeled and peeled to a small spare.
3. Put all the fruits and vegetables in the juicer and stir for 1 minute.
4, the squeezed juice stir evenly to get rid of foam, a glass of detoxification of the five green juice is completed.
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