10 Things to Remember When Eating Hot Pot in Autumn
1, more vegetables
Hotpot seasoning not only includes meat, fish, and animal intestines but also must contain more vegetables. Vegetables contain a lot of vitamins and chlorophyll, its more cold and cool, not only can eliminate greasy, to supplement the lack of human vitamins, as well as cool, detoxification, to the role of fire, but do not put the vegetables for a long time to cook, only to eliminate fire.
2, eat more white lotus
White Lotus is not only rich in many nutrients, but also a good medicine for human body tonic. In the hotpot, the white lotus is properly added. This combination of ingredients helps to balance the nutrition and is beneficial to health. It is best to add lotus root instead of lotus seeds, because the lotus heart has the effect of pure heart and purging fire.
3, pay attention to put some tofu
Tofu is a kind of soy product containing gypsum. Tofu is properly placed in the hot pot, which not only can supplement the intake of many trace elements, but also can play the role of gypsum's clearing heat, purging, and quenching thirst.
4, light seasoning
Seasonings such as sand-tea sauce and chili sauce are great for gastrointestinal irritation. The use of lighter condiments such as soy sauce and sesame oil can avoid irritation of the gastrointestinal tract and reduce the “hot airâ€.
5, put some ginger
Ginger can be seasoned, cold-resistant, hot pot can be put in the point of not peeling ginger, ginger cool, there are scattered fire heat.
6, shellfish should choose fresh products
When eating a hot pot at home, clean the shells of the shellfish and dip them in clean water for at least half a day. Wait until they have filtered out the dirt from the body before eating. Dead shellfish contain a large number of pathogenic microorganisms and cannot be eaten.
7, when eating hot pot food should not be hot
Because the oral cavity, esophagus, and gastric mucosa can only tolerate temperatures of 50°C to 60°C, too hot foods can damage the mucous membranes, resulting in acute esophagitis and acute gastritis. When you remove the scalding food from the pan, it is best to let it cool in a small dish.
8, correct half-baked and tasty ideas
In order to pursue a crisp and tender texture, food is eaten in a hot pot. In addition to causing indigestion, this type of eating can cause bacteria and parasite eggs hidden in foods to invade the gastrointestinal tract with food and cause disease. According to the study, three serious parasitic diseases --- Trichinella, aphids, and cysticercosis are likely to spread through the hot pot. Unclean pork slices and beef slices are likely to contain these three types of parasites. At present, although it is not certain whether mutton contains trichinella, worms, and cysticercosis, it has been reported that someone got trichinellosis due to eating mutton meat. If you get parasitosis, you will suffer from fatigue, muscle soreness, puffiness, and sometimes you will feel stinging on the ground. Error correction: When eating hot pot, be sure to cut thin, hot, pork slices, beef slices, must be cooked and eat. At the same time, it depends on whether there are white or rice-like substances on the meat slices. If any, it may be cysticercosis eggs.
9, must not be cold, hot mixed food seeking "neutral"
A spicy mouthful of frozen beer. This is how many people like to eat hot pot, and its name is "Zhonghe." Suddenly hot and cold, it is extremely unfavorable to the gastric mucosa and can easily cause gastrointestinal diseases. When eating hot pot, you should try to avoid drinking cold drinks.
10, hot pot soup do not drink
Most hot pot soup uses pigs, sheep, butter and other high-fat materials as the base material, and more pepper, pepper and pepper as a seasoning, eat more easily lead to high cholesterol, cholelithiasis, duodenal ulcer, oral cavity Ulcers, gingivitis, acne and other diseases. In addition, the hot pot soup boiled for a long time, not for a long time, which will produce some chemical reactions, resulting in harmful substances. For example, porphyrins contained in meat and seafood are mostly dissolved in soup. The high concentration of porphyrins in the soup is metabolized by the liver and produces a large amount of nitric acid, causing gout, joint pain, and severe renal function. . For the rest of the dipping sauce and bottom soup, it should be drained. If it is placed in a copper hotpot overnight, not to eat, it is not only harmful to health, it may also cause acute poisoning of copper oxide.
Hereby we recommend that hotpot diners should pay attention to the order of raw and cooked, first picking up vegetables, eating meat, and eating more. Crackers should be cooked and boiled in hot soup to minimize the occurrence of gastrointestinal diseases.
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