Huang Cancan's persimmon is full of branches and always appeals to people's appetites. In the autumn fruit market, it is highly praised.
In addition to nutritious, the persimmon has a very good therapeutic value: persimmon is rich in pectin, it is a water-soluble dietary fiber, can relax the bowel, there is a very good for the treatment of constipation, to maintain the normal growth of the intestinal flora Good effect; persimmon contains glycosides and tannins, can reduce blood pressure, soften blood vessels, increase coronary flow, but also blood circulation and inflammation, can improve cardiovascular function, prevention of coronary heart disease, angina. The role of persimmons in preventing heart vascular sclerosis is far greater than that of apples, so it is known as the “fruit king†for heart health.
Although persimmons are good, they are not suitable for all people. Persimmons contain tannic acid, which is easy to combine with iron and hinder the body's absorption and utilization of iron. Therefore, anemia patients should eat less; at the same time, tannic acid can also increase stomach discomfort and suffer from chronic diseases. Gastritis and other stomach patients should not eat; In addition, the sugar content of persimmon is about 1-2 times higher than that of ordinary fruits, so people with diabetes should try to eat less.
For other people, it is recommended to eat a medium-sized persimmon (about 100 grams) per day. Eating more may cause stomach discomfort. Note that it is best not to eat persimmon on an empty stomach.
If you want to buy a hard persimmon, you should choose orange yellow, complete appearance, smooth and shiny, no crush injury; soft persimmon should choose yellow, smooth and complete appearance. Hard persimmons can be preserved in their natural state for 2 to 5 months, and can be eaten after being softened; after special treatment to remove the astringent persimmon, it should not be stored for a long time so as to avoid becoming soft and deteriorated. 3-5 days.
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