Fall is the season of high incidence of influenza, but if you know what to eat to prevent colds, you can minimize the risk of colds. Especially for some physically weak people, we must fully understand what to eat to prevent colds.
1, Nepeta porridge
Ingredients: 10g Nepeta, 15g light bean drum, 50g rice, 5g mint.
Method: First, the Nepeta, mint, light bean drum into the pan, add water to cook, take juice after cooking, spare, note that Nepeta and mint contain volatile oil, so do not cook for too long, then put Wash the rice, then boil it, then pour the cooked concoction into the porridge and mix it.
Efficacy: This porridge is taken twice a day for three consecutive days. It can clear away heat and pharynx, sweating and relieve symptoms of headache, sore throat, insomnia, fever, chills and other symptoms.
2, wind porridge
Materials: 15 grams windproof, 50 grams rice, 2 light blue, 3 ginger.
Method: First, add boiling water to decoction, then take out the juice after cooking, then wash the rice, boil it into porridge, cook it, then pour the windproof into the porridge and mix it, then wash the light blue and ginger and put it in You can cook in the porridge for a while.
Efficacy: After the porridge is cooked, serve it hot and then lay down on the bed with a quilt. This will clear away heat, ease fever, headache, nasal congestion, diarrhea, joint pain and other symptoms.
3, sweating bean porridge
Ingredients: 15g light bean drum, 30g Pueraria, 60g raw plaster, 100g rice, 2 light blue, 3 ginger, 5g Nepeta, 2g ephedra, 3g hawthorn.
Method: First of all, first light bean drums, Pueraria, gypsum, Nepeta, Ephedra, Hawthorn these herbs into the boiling water, boiling, cooked juice out after use. Then wash the rice. Make it porridge. After cooking, add ginger and ginger, and add the cooked concoction to mix.
Efficacy: The secondary porridge is eaten twice a day. Can play a role in sweating, have a good effect on the symptoms of fever, heat, headache, insomnia, throat and thirst. This sweaty bean porridge is suitable for people with colds who have high fever, no sweat, and headache. If you are afraid of cold after sweating, it is best not to take it. After sweating and sweating, you should stop taking it.
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