On the 23rd, the summer heat of the 24th solar season is in the period of the “Autumn Tigers†in the north. When the summer and autumn are at the same time, the weather is very hot and the rain can only alleviate the temporary heat. Therefore, during this period, Pharmacist Zhai Ziqiang from Guangdong Provincial Hospital recommended two soups for melon soup.
Winter melon is sweet and cold, Chinese medicine believes that it has a good summer heat, eliminating summer heat, Yang Wei Yi, water swelling, heat detoxification, Qing Wei Jiang Huo and anti-inflammatory effect. The enthusiasm for thirst can be eaten by the winter melon. White gourd rice wine and white honey paste, often face can be removed dark spots. The modern nutrition theory believes that melon is rich in protein, crude fiber, carotene, and calcium, iron and phosphorus and other trace elements, has a very significant effect to prevent the body from gaining weight, enhance the form of the United States, known as the best of weight loss.
Melon white fungus lotus seeds hen
Efficacy: This soup is delicious, moist and beneficial, it is very suitable for consumption at this time.
Ingredients: winter melon 800g, white fungus 25g, lotus seeds 50g, 1 hen, pork lean 100g, 3 slices of ginger
Cooked: melon peeled and chopped; hens were washed and bred to the internal organs and tail, cut into pieces; white fungus soaked, torn into a flower; lotus seeds to the heart; put all the ingredients in the soup, add water 3000 ml (about 12 Bowl of water), after the fire has boiled, it will be changed to gentle fire for 2 hours. Add a little salt to it.
Melon sweet soup
Efficacy: The soup is very suitable for children and people with sore throat or poor sleep.
MATERIALS: Winter melon 500g, lotus leaf 15g, lotus root 15g, wicking flower 8 bar, raw barley kernel 12g, ginger 3 pieces.
Cooked: melon peeled and chopped; lotus leaves, lotus root, rush-hearted flowers, raw barley washed; the ingredients into the soup, add water 2000 ml (about 8 bowls of water), simmering 40 minutes to 1 hour, the next point of brown sugar You can.
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