In recent years, because of the reasons of life, the situation of hair loss has become more and more serious. This problem has seriously affected people's lives. If you can start with diet, what are the recipes for preventing hair loss? What foods can prevent serious hair loss problems? Let's take a look at the specific recipes today!
Anti-hair loss recipes
One, three sons of walnut meat Yifa Tang
Materials: 120 grams of lean pork, 20 grams of Ligustrum lucidum, 20 grams of dodder, 20 grams of raspberries (dry), 12 grams of walnuts, 5 grams of ginger, and 4 grams of salt.
practice:
1, Ligustrum lucidum, raspberry, and dodder were washed separately.
2, walnut peeling slightly broken.
3, lean meat wash the original pot.
4, all the co-location of corrugated materials, add water, 8 bowls, simmer to the taste.
5, add ginger, salt seasoning, to the residue, you can drink.
Second, Shouwu yellow fish
Ingredients: Radix Polygoni multiflorum 15 grams, Polygonatum 10 grams, Angelica 10 grams of ingredients grouper tail about 500 grams, ginger 5, onion l root ingredients salt, rice wine the amount.
practice:
1, herbs and 3 bowls of water boiled into 2 bowls of concoction spare; green onions cut back.
2. Wash the grouper, cut into small circles, and put it into the pot. Pour the concoction and ginger to stew.
3, before wok, add salt, wine, scallion seasoning can be eaten.
Third, yam cakesMaterials: 250 grams of yam, 15 grams of black sesame, and 100 grams of white sugar.
practice:
1, yam peeled, cut into long strips, add oil and fry until hard inside, float, remove and use.
2, the pan with a hot heat, with slick pan, add sugar, add water to the amount of sugar, stir fry until beige.
3, put fried yam pieces, constantly stir fry, so that the coat wrapped in a layer of icing, until all wrapped.
4, before the wok, in the sugar coating is not solidified, sprinkle with black sesame saute.
Fourth, walnut sesame paste
Material: black sesame, walnut, lotus root starch, rock sugar, condensed milk.
practice:
1, whipped walnuts, cooked sesame seeds, and amount of crystal sugar in a grinding cup until it is ready for use.
2. In step 1, add flour, rush into hot water, and stir evenly.
3, when you eat condensed milk seasoning, if you do not love the taste of too sweet, this step can be saved.
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