The liver is an important organ responsible for digestion and metabolism. Even small liver damage can be life-threatening. The “India Times†article published the “9 killers that most hurt the liver†summed up by experts from the United States, Britain, Canada, India and Israel.
1. Insufficient sleep. Today, many people have the habit of working or having fun at night, but it's easy to get liver disease late at night. The reason is that during sleep, the human body enters a self-repairing mode, which often leads to insufficient sleep and body resistance, and it also affects the self-healing of the liver at night. People who have been infected with hepatitis viruses stay up late to stay aggravated. Professor Neil Colin, an expert from the American Sleep Association, said that “sleeping families†should try their best to adjust their schedules. It is best to fall asleep before 11 o'clock every night and ensure that they sleep 7-8 hours every night so that the liver can effectively detoxify and ensure the body health.
2. Do not urinate immediately after getting up in the morning. According to Dr. Daniel Palladi, an expert of the European Association for the Study of the Liver, detoxification in the body can be performed by urination, perspiration and defecation. As soon as you wake up in the morning, you can urinate as soon as possible, and you can remove accumulated toxins from the body overnight. This prevents toxins from being trapped in the body, leading to liver poisoning.
3. Overeating. Many people know that eating too much can increase the burden of gastrointestinal and induce fatty liver. Dr Paraadi pointed out that overeating not only damages gastrointestinal health, but also easily causes a dramatic increase in free radicals in the body. The key role of the liver is to help the body deal with free radicals, eliminate toxins, and purify the blood. The more free radicals in the human body, the more severe the damage to liver function.
4. Do not eat breakfast. Nutrition experts said that eating breakfast helps neutralize stomach acid and protect the liver, reducing the risk of pancreatitis, diabetes, gallstones, constipation and other diseases. Hemite Suri, an overall nutritionist in Ontario, Canada, said that a healthy breakfast can increase satiety and prevent liver damage.
5. Take too much medicine. A study published in the British Journal of Clinical Pharmacology stated that long-term use of painkillers and other drugs will increase the burden of liver detoxification and lead to liver damage. Dr. Kenneth Simpson, the head of the new study and an expert from the Royal Edinburgh Hospital in the United Kingdom, said that there are many drugs and their metabolites that are likely to cause liver damage, leading to drug-induced hepatitis (abbr. Liver). These drugs include antibiotics, antipyretic analgesics, antipsychotic drugs, antidepressant drugs, antiepileptic drugs, sedative drugs, anti-thyroid drugs, antitumor drugs, hypoglycemic drugs, and cardiovascular drugs. Therefore, taking medication must strictly follow the doctor's instructions and take it under the guidance of a doctor.
6. Excessive intake of processed foods. India's registered nutrition therapist Dr. Hidaqiran Zara Hussein said that many food additives such as preservatives, colors, and artificial sweeteners have been added to processed foods. These added ingredients contain a variety of chemical substances that are difficult for the human body to decompose into. They will increase the detoxification burden on the liver and induce liver damage.
7. Love fried foods. A study reported by Columbia Broadcasting Corporation of the United States found that eating fried foods for one month can lead to significant changes in the liver, triggering changes in enzymes like hepatitis. Dr. Drew Oden, a leading American medical expert, points out that the accumulation of oils and saturated fatty acids can cause fatty liver. Unhealthy consumption of oil increases the risk of heart disease and liver disease. Relatively speaking, olive oil and sesame oil are healthier.
8. Eat half-baked or scorched food. Dr. Hussein said that half-cooked foods or overcooked foods (especially meat) can also cause liver damage. Studies have found that drunk shrimp, oysters, and uncooked shellfish often carry bacteria and parasites. Once acute gastroenteritis or diarrhea occurs, it can easily lead to worsening of liver disease and even induce hepatic coma.
9. Excessive drinking. Dr. Nimo Axi, an expert in liver diseases at the Zef Medical Research Center in Israel, said that excessive drinking will reduce the ability of the liver to purify the blood, leading to increased toxins in the body, liver damage and a variety of diseases. In addition, alcoholism can also easily lead to liver poisoning and induce hepatitis. Long-term excessive drinking leads to cirrhosis. Dr. Asch said that drinking more than two cups (25 milliliters) of high-strength wine every day would hurt the liver.
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