Qi deficiency
(a) diet
1, suitable: glutinous rice, millet, jujube, mushrooms, yams, grapes, apples, peaches, hawthorn, honey (cooked)
Qiu Qi, Qi constitution will feel a lot of comfort, not a lot of sweat, and the autumn of the main lung, lung Sheng, so the emptiness of prone to fatigue, shortness of breath, flustered embolism will also be improved. Therefore, the main task of the qi deficiency office is to use the power of the lungs to support the spleen and stomach. Commonly used rice, millet, jujube, peas, lotus seeds, sweet potatoes, pumpkin and other soup, porridge or rice glutinous rice, these eating methods are the best gas spleen and stomach. Fresh fruits and vegetables contain mushrooms, yams, carrots, longans, potatoes, corn, grapes, apples, peaches have the effect of spleen Qi, eliminate heat and laxative, and often drink milk, milk, tea to prevent Qiuzao. Honey is lungs and nourishes the lungs, it also helps the spleen. Therefore, "the salt water in the North Korea, honey soup in the evening and night" is very appropriate for the Qiu Yang.
2, eat less: melon fruits, cold, bitter cold, hot and spicy
This solar term is not the season for melons, so try to eat as little as possible so as not to injure the spleen and stomach and increase humidity. Qi deficiency constitution should also eat less biased, bitter cold, hot and spicy, these relatively large foods. Continuation of the previous month on a solar term bogey, or to eat less pork, soaked bread and other damaging food. The irreversible nature of the lung, so eat less onion, ginger, garlic, wolfberry, pepper and other hot food.
3, avoid eating: curry, hot pot, mala Tang, puffed food, raw honey, pig lung
Fried, wine, barbecue heat, hot pot, curry, hot pot, mala Tang, puffed food, these spices put a lot of lung damage, these are too pungent, difficult to digest food, it is best not to eat , Otherwise mobilize the yang of the human lungs to vent from the body, it is easy to promote the yin deficiency and dampness of the bias, but also makes all kinds of virtual qi deficiency does not fill the phenomenon. Solar terms bogey: Do not eat raw honey, it is cholera under the storm. Do not eat pig lung, do not eat more fresh ginger.
(b) Little tea aid health care students
Jujube longan tea: 6 red jujube seeds, 6 longan meat, 6 lotus roots, three kinds of materials at the same time soaked in water to drink. Qi and blood can prevent the spleen and stomach Deficiency people Xia Qiu cold diarrhea.
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