Summer solstice is often thin airline clothing, even physically healthy people should also beware of exogenous, once the disease can not easily use sweating agent, so as not to sweat more sad. Elderly people should pay more attention to avoid blood stasis to prevent the onset of heart attacks. Summer solstice diet, should be low-fat, low-salt, multi-dimensional, light-based. In the morning, a little onion can be eaten, and a small amount of red wine should be brewed in the evening to facilitate blood flow. Can eat bitter gourd, strawberry, lettuce, lotus seeds, peas, duck eggs.
1, drink plenty of water
Each of us has to drink seven or eight cups of boiled water every day. We can add some honey to drink together with water while drinking water. Because in the summer, people's physical energy consumption is particularly fast, coupled with poor appetite, so drinking with honey can also quickly replace the body's missing energy.
Water is an indispensable part of the human body. In the summer, water loss will be relatively high. If water is not supplied in time, it will seriously affect health and make the skin dry, wrinkles more, and accelerate human aging. Like honey water, mineral water, cold tea, milk, apple juice are all ideal thirst-quenching drinks.
2, Yang Yang
"The Huangdi Nei Jing Su Yi·Four Qi Qi Shen Da Theory" said: "Summer March, this is the Fanxiu, the heaven and the earth are full of gas, and everything is real. The night is lying up early, it is indifferent to the sun, so that no anger, so that China Ying Chengxiu, so that the anger can be vented, if loved by others, this summer air should be the way of health."
During the hot summer months, most people suffer from air-conditioning because people nowadays have air-conditioning or rest during the night and the temperature difference between indoor and outdoor is particularly large, and they can reach more than a dozen degrees. Eating ice and cold drinks, people will certainly hurt yang.
3, dietary supplement
In terms of dietary nourishment, the hot days are based on the principle of clearing, spleen, and moisturizing. Fermented sweet and hot products should not be eaten, but should choose a food with light and nourishing effect.
Sweet and cool food
Wheat, sorghum, barley, tofu, white lentils, black sesame seeds, potatoes, cabbage, lettuce, asparagus, spinach, wax gourd, watermelon, etc.
4, potassium
In summer days, sweating is more and more potassium ions are lost with perspiration. The resulting hypokalemia phenomenon can cause fatigue, dizziness, headache, loss of appetite and other symptoms.
The most effective way to prevent potassium deficiency on hot days is to eat more potassium-containing foods. Fresh vegetables and fruits contain more potassium, which can be eaten more, apricots, litchi, peaches, plums, etc.;
Vegetables include scallions, celery, and soy beans, which are also rich in potassium. Tea also contains more potassium, hot tea and more days, can not only heat, but also potassium, can be described as killing two birds with one stone.
5, hot towel body
In summer, people's faces and torsos are inevitably hyperhidrosis, and timely sweating can promote skin ventilation, but hot towels must be used to adapt to the body's cooling rhythm.
6, hot shower
Summer cold bath will make the skin shrink, anti-feeling after washing hotter, and hot water bath will sweat more, but it can make the capillaries to expand, help the body heat.
When sweating during the summer, it is a way of conforming to the laws of nature and the body's rhythm.
7, hot feet
The foot has a second heart, and on the human's feet there is a representation of the whole body and reflection points of the internal organs. The ancients said: "To wash your feet before going to bed is better than tonic."
Summer is no exception. Although it feels a bit hot, it will bring coolness and comfort afterwards.
8, drink hot tea
Cold drinks can only temporarily relieve heat, not lasting fever, thirst, and drinking hot tea can stimulate the general relaxation of capillaries, body temperature but significantly reduced, which is a simple and easy way to make a wonderful recipe.
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