Raisins are the fruits of various grape varieties belonging to the genus Vitis, and are also known as Caolongzhu and Rose apple. The main production of Xinjiang, Gansu, Shaanxi, Hebei, Shandong and other places are cultivated. Harvest in the late summer and early fall, fresh or dry for use. The fruit of raisins must be mature fruit. The water content in raisins is only 15-25%, and its fructose content is as high as 60%. So it is very sweet. Raisins can therefore be stored for a long time. After a long time, fructose in the raisins may crystallize, but this does not affect its consumption. Raisins can be eaten as snacks or placed in pastries, and in some places they are cooked with raisins.

The effect of raisins

Because of the blood loss in the physiological period of one month, women are very vulnerable to mild anemia. Their pale faces and lack of red cheeks look listless and cold. They have cold hands and feet all year round. Grapes can help you recover a good look --- Chinese medicine believes that grapes have the effect of strengthening blood and strengthening Chilean bones and bones, strengthening the stomach and boring thirst, and replenishing qi and urinating water, and nourishing the kidney and liver, so that the grapes can be relieved. Cold hands, back pain, anemia and other phenomena, improve immunity. Women who go to work may wish to eat a small amount of raisins every day. Even after serving for 7 days, they can receive obvious results. It should be noted that cold foods such as melons should not be eaten during taking so as not to affect the efficacy. This small prescription is also effective in treating excessive leucorrhea.

The role of raisins

A lot of dried fruit has its own unique trick to promote human health, such as fig contains calcium is 3 times that of other fruits; orange fruit such as peach, apricot and the like contains a lot of carotene; plum contains antioxidants are general fruit Several times. The nutritional content of raisins is even more amazing to researchers because it contains a lot of cholesterol-reducing ingredients, and wine made from grapes is an important “weapon” against heart disease.

A recent study conducted by the nutrition expert Shapir, director of the Health Research Center in Shatos, California, USA, showed that if consuming raisins equivalent to 400 calories per day can effectively reduce blood cholesterol by 8%, it can also inhibit Oxidation of bad cholesterol in the blood. In addition, raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, allowing the excrement to quickly pass through the rectum, reducing the amount of time the contaminants stay in the intestines. What's even more exciting is that raisins contain an ingredient called Baireol, which can effectively prevent cell malignancy or inhibit the growth of malignant tumors. In another 18-week animal study, it was also found that perillolicol significantly inhibited the spread of skin cancer in mice and prevented the leukemia cell from dividing.

Foods with raisins

When taking spironolactone, triamterene, and potassium supplements, it is not appropriate to eat raisins and other foods high in potassium. Otherwise, hyperkalemia may occur, gastrointestinal cramps, bloating, diarrhea, and arrhythmia may occur.

Raisins are suitable for people

People who suffer from diabetes should not eat, and those who are obese should not eat too much.

Raisin drying method

One is directly exposed to selenium in the sun, made of brown raisins; two in the shade in the room; three for the rapid dry method used in recent years, the first grape treated by dehydrating agent, and then placed in the shade room to dry Or drying with a dryer, greatly reducing drying time.

Raisins dried in the sun tend to be sour, and the best quality is dried in the shade. The raisins made from seedless grapes in Turfan, China, are the most famous. The climate in Turpan is hot and dry. There are many wall holes on the four walls of the shady room made of bricks. In the middle is a stand made of wooden sticks. The mature non-nucleation grape Catch up, after blowing hot air, you can quickly get high-quality raisins.

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