Lemon is orange, fragrant and smells like a very nutritious fruit. Lemon is rich in citric acid and is known as the "citric acid warehouse." In addition to sugars, the most important nutrients in lemons are calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C, and niacin.
The effect of lemon tablets soaked in water
1, whitening
Due to the extremely rich vitamin content of lemon, lemonade is a beauty product that can prevent and eliminate skin pigmentation and play a role in whitening.
2, prevention and treatment of cardiovascular disease
Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can relieve calcium ions to promote blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction;
3, prevention and treatment of kidney stones
Lemonade contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones. It can even reduce the number of stones in patients with chronic kidney stones. The research results announced at the annual meeting of the American College of Urology also showed that drinking a beverage containing lemon juice can increase the level of citric acid esters in the urine, which can prevent minerals in the urine from forming crystals or kidney stones in the kidney.
4, improve immunity
Lemon is rich in vitamin C, has antibacterial effect, improves immunity, and assists bone collagen production. It often drinks lemonade and can supplement vitamin C. In the case of a cold, drinking 500 to 1000 ml of lemonade for a day can reduce the number of runny noses and spread colds. In particular, when you have a cold, you can avoid it. In addition to antibacterial activity and boosting immunity, there are appetizers, digestion, thirst-quenching, and relief of summer heat.
5, 祛痰
What is even less known is that lemons can also be squeaky and their efficacy is stronger than that of oranges and citrus. Warming the lemon juice with boiled water and salt, and drinking it can cough up the thick soup accumulated in the throat. At the beginning of a cold, it may be better to rinse with lemon and honey to ease sore throat and reduce throat discomfort.
The side effects of lemon tablets
Is there any side effect of soaking lemon? It is worth noting that no matter how good the food intake is, you can't avoid unbridled lemons. It is not exceptional that there are many women who wear lemonade to drink a lot of lemonade every day. More than 1000 ml In addition, since lemon pH is as low as 2.5, hyperacid and stomach ulcers are not suitable for drinking lemonade.
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