The nine magical functions and effects of tomato scrambled eggs:
1, tomatoes are rich in carotene, vitamin B and C, especially vitamin P content of the highest in vegetables. It contains vitamin C, carbohydrates and rutin, which are used for anti-scurvy, emollient, blood vessel protection, blood pressure, and digestion.
2. Lycopene contains vitamins and minerals that protect the cardiovascular system and can reduce heart attacks.
3, lycopene has a special anti-oxidation ability, can scavenge free radicals, protect cells, make deoxyribonucleic acid and genes from damage, can prevent the cancer process. In addition to prevention of prostate cancer, tomatoes can effectively reduce the risk of developing cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, and breast cancer.
5, niacin in tomatoes can maintain normal secretion of gastric juice, to protect the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin. Eating tomatoes can also help prevent arteriosclerosis, hypertension, and coronary heart disease. Juicy tomatoes can be diuretic, and nephritis patients are also advised to eat.
6, eggs are a miracle in nature, a finely bred egg, in the temperature can have the opportunity, no need to supplement any nutrients from the outside world, you can hatch a chicken, which is sufficient to explain the nutrition of the eggs.
7. Eggs are nutritious foods containing protein, fat, yolk, lecithin, vitamins and iron, calcium, potassium and other minerals that the body needs. The outstanding advantage is that eggs contain the best protein in nature.
8, eggs rich in DHA and lecithin, etc., have a very large role in the nervous system and physical development, can brain puzzle, to avoid the elderly intelligence decline, and can change the memory of all age groups. One of the longevity experiences of many longevity elderly is to eat one egg a day.
9, fried eggs with tomatoes is a very good example of nutrient complementation. In addition to rich nutrition, it also has brain anti-aging effects.
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