1, can also be in the soup, stew, etc., when you plan to put a bit of simmer in, it is not appropriate to cook together, until the soup quickly cooked, pan, put it.
2. Slightly constipation on fire can be combined with cassia seed + chrysanthemum + wolfberry.
Cassia is the Runchang Run, eyesight lungs, chrysanthemum is a cool fire, eyesight.æž¸æž nourishing liver and kidney, eyesight!
The three can also be added to the cup and drink together in a suitable amount (a small amount of 5 g of cassia can be used)
3, the summer clear fire can only be combined with wolfberry and chrysanthemum, called "Jinju Mingmu tea."
The following specific food methods and precautions you take a closer look, must be helpful to you
æž¸æž adult daily basic consumption 6-12g.
The best way to eat: (mainly the following two methods)
[Infusing food usage]
Select 6-12g or so wolfberry, into the cup, (if it is not disposable wash, you can first rinse with cold water, then boiled again with boiling water) and then brew with boiling water, until the water is naturally warm (soak for about 5 minutes Can), æž¸æž water to restore the state of fresh fruit, water and fruit can be taken directly. If you put a teaspoon of honey for food, taste and nutrition will be better.
ã€Juefu】The body heat can be directly chewed, not only convenient but also full of nutrient absorption. (If it is not disposable, rinse it with cold water first and then hot it with boiling water).
Precautions:
Please be careful when using the following symptoms:
1. If the spleen and stomach suffers from eating sputum, it will lead to diarrhea. If you want to take long-term use, you can take Jianpi Pill at the same time as you reduce the consumption.
2. If you have a fever or body inflammation, or if you have symptoms of spleen and stomach deficiency and diarrhea, please eat less or do not eat.
PS: Ningxia wolfberry is a natural plant fruit, suitable for men, women and children, and is edible throughout the year.
Diabetics can be used with confidence because a large amount of polysaccharides contained in the wolfberry in Ningxia can lower blood sugar.
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