Dry eye is a kind of ophthalmologic disease, and the incidence of people is wider. Therefore, it is necessary to prevent the occurrence of dry eye disease in daily life.
How to prevent dry eyes daily:
1, eye drops to improve the dry eyes. Whether or not the eye drops can moisturize the eye, one is to look at the ingredients of the syrup and the other is to look at the frequency of the drops of the syrup. Eye drops of certain ingredients are not suitable for healthy eyes. If you have eye diseases, you must treat them symptomatically.
2, hot towel Fuyan 10 minutes, rinse eyes with warm water. Hot compresses promote eye blood circulation, which is helpful for the recovery of meibomian gland function.
3, eye exercises to improve dry eyes. Eye exercises promote eye blood circulation and reduce eye fatigue.
4, wipe eye cream. Pay attention to the ingredients of the eye cream, and do not use it to avoid dry eyes.
5, yawning, containing sour to improve the dry eyes. The use of yawning tears is certainly feasible, but it is not to fight.
6, to develop more blink habits. Dry eye is a stressful condition. The problem lies in the long-term staring eyes in one direction. Therefore, the best way to avoid eye fatigue is to properly rest and avoid continuous operation.
What is good for preventing dry eyes?
1, to ensure that the eye needs vitamin intake. Vitamins can prevent dry eyes and eyes, vision loss, blurred, etc., mostly carrots and green, yellow vegetables and red dates content. Vitamin B is one of the sources of nutrition for the optic nerve. Vitamin B1 is insufficient, and the eyes are easily fatigued. Vitamin B2 is insufficient and it can easily cause keratitis. Vitamins C and E have anti-oxidation functions, which can exclude abnormal accumulation of oxides and free radicals in the human body, avoid tissue destruction, and have protective functions on the eyes and the retina.
2. Eat more foods that contain protein, because it is an important component of the cells, such as lean pork, poultry, animal's internal organs, fish, shrimp, milk, eggs, beans, etc., can add protein.
3, pay attention to food should be fresh, it is best to cook is appropriate to reduce spicy, fried, barbecue and other aging to promote the body's cooking methods and smoked, pickled foods.
People who are susceptible to dry eyes:
1. 75% of people over the age of 65 suffer from dry eye. Because the elderly tears decrease with age. The reduced secretion of tears makes the eyes vulnerable to irritation, sometimes causing severe tearing reactions, ie, tears.
2, drugs, certain drugs can reduce tear secretion, leading to dry eye symptoms, such as antidepressants, antihistamines, diuretics, antihypertensive drugs, anesthetics, antiulcer drugs.
3. Women with menopause, pregnancy, breastfeeding and oral contraceptives may develop dry eye symptoms due to changes in hormone levels.
4, long-term use of certain eye drops, such as vasoconstrictive eye drops, it is easy to form dry eye.
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