In hot summer days, people are prone to hot flashes and can easily cause sore throat. What to do with sore throat?
Causes of sore throat
1, get angry, eat something lit easily cause sore throat, especially the hot and humid constitution.
2, external stimuli, air drying is easy to cause sore throat, and air pollution, prolonged breathing with the mouth is also easy to cause sore throat.
3, viral infections, such as the common cold, flu, laryngitis, mumps, herpes angina, etc. are likely to cause sore throat.
4. Bacterial infections such as tonsillitis, epiglottitis, streptococcal pharyngitis, and uvula can also cause sore throat.
5, other diseases and fatigue, such as esophageal reflux disease, chronic fatigue.
Sore throat diet
1. When the weather is hot, it is advisable to use a light and easy-to-eliminate diet, and then assist in some refreshing and juicy food intake. Such as oranges, oranges, pineapples, sugar cane, olives, apples, pears and other drink plenty of water and refreshing drinks, but drinks can not be too strong. Do not eat tobacco, wine, ginger, pepper, mustard, garlic and all spicy things.
2, diet should be light and not greasy, not only meet the nutritional needs, but also increase appetite. Such as eating rice porridge, bean porridge and so on. Also to ensure the supply of water, you can drink acidic juices, such as hawthorn juice, kiwi juice, jujube juice, increase appetite. Sour foods such as vinegar, lemon juice, and ebony dryness also have a significant increase in appetite.
Suggest drinking:
1, onion honey
Onions and honey are very effective natural medicines. The onions are sliced ​​into thin slices and placed in a deep bottle. Then they are filled with honey. After 1-12 hours, they are taken at the local town, each serving a spoonful. 5 times.
2. Pleasure honey
Using slush bark plus one cup of boiling water and half a cup of honey, it is good for coughing and sore throat. Prepare and store in a jar. Use 1 teaspoon every 3 to 4 hours.
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