Today, many white-collar women are sitting in the office all day facing the computer, sedentary, irregular diet, holidays do not go out to exercise ... as time goes by, obesity will come to your door, especially the waist, abdomen and legs. The reason for lower body swelling is more due to water metabolism and poor lymphatic circulation. If you also have a problem, try these foods.
First, green tea
Green tea helps to relieve diuresis. Caffeine in tea stimulates the kidneys, prompts urine to be excreted, increases the rate of filtration in the kidneys, and reduces the time it takes for harmful substances to stay in the kidneys. Caffeine also eliminates excess lactic acid in the urine, helping to relieve fatigue.
Recommended: Cup of green tea, generally with 200 ml blisters 3 grams of tea is moderate. Hi drinkers can add more tea, hi drinkers can add tea.
Second, watermelon
In addition to fat and cholesterol, watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, tomato and vitamin C and other substances. It has the effect of clearing away heat, quenching thirst, diuresis and eliminating irritability; it is helpful in treating chest spasm, urination, mouth and nose sores, and heat stroke. Watermelon is good to go edematous fruit.
Recommended: watermelon litchi snow mud drink
1. The watermelon was peeled to take the meat, the litchi was peeled and dug, and the litchi meat was taken out;
2. The watermelon meat, the litchi meat and the fine sugar are put into a food processing machine and whipped evenly, poured into an ice making mold, and placed in a refrigerator for about 3 hours until the liquid is freeze-formed;
3. Put the ice cubes into the food processor again, whip them into slush, and put them into the cup to drink.
Third, coffee
Caffeine in coffee can promote kidney function, excrete excess sodium ions in the body, increase urine output, improve bloating and edema, and help reduce weight and weight. It is also effective for removing edema on the face and eyes. With the development of the coffee making process, from rich hot coffee to carbonated drinks, ice cream, milk, and then iced to adjust the flavor, these composite versions of coffee are favored by many young girls. However, in fact, the effect of caffeine is best when it comes to hot drinks.
Recommended: a cup of black coffee without added sugar or milk every day
Fourth, red beans
Red beans contain more saponins, which can stimulate the intestines, so it has a good diuretic effect, can hangover, detoxification, beneficial to patients with heart disease and kidney disease. In addition, red beans contain a large amount of cellulose, which can help the body excrete excess sodium, which helps eliminate swelling.
Recommended: Red bean soup
1. Wash the red beans first, add boiling water after boiling;
2. Use simmer to crisp, then add sugar to boil.
Five, melon
Melon cold, melon and quail diuretic, heat, phlegm, thirst and other effects. Can also treat edema, wheezing, heat, acne embolism. Melon, such as soup with skin drink, can achieve swelling and diuretic, heat Jieshu effect.
Recommended: ribs winter melon soup
1. Wash the ribs, put the water in the pot to boil, under the bleeding phlegm, remove the spare ribs and spare;
2. The melon peeled and went to rinse, wash and cut into pieces;
3. In another pot, add scallion, ginger, and pepper to boil, then put the cooked pork ribs back into the pot and boil, and then turn and simmer for half an hour.
4. Add wax gourd, add appropriate amount of salt and cook for 15 minutes. Add chicken and parsley segments. Add a few drops of sesame oil to pan.
Sixth, potatoes
Potatoes contain extremely rich inorganic salts. At the same time, inorganic salts are also rich in potassium. Not only can they help the body excrete sodium that is trapped in the body due to excessive salt, but also promote the body to discharge excess water.
Recommended: Crispy Potato Chips
1. Slice the potatoes into water and add salt for 6 minutes. Green pepper shreds, garlic mince;
2. Put 2 tablespoons of oil in the pot and heat it until it is 70% hot. Add garlic to it and fry it.
3. Turn to medium heat, slowly stir fry seven, add green peppers, add soy sauce and chicken essence, and stir well to clean the pan.
Seven, cucumber
Cucumber skin contains a substance called isoquercitrin, which has a very good diuretic effect. It can be said that since ancient times, our country has had the precedent of using cucumber to treat cystitis and acute nephritis.
Recommended: cucumber scrambled eggs
1. Beat the egg shell, put a little ginger, cooking wine, chicken powder and sugar, stir and wait;
2. Garlic, onion chopped, cucumber slices;
3. Heat the pan, put the oil until the oil heat, the egg into the pot with a shovel to push aside, just after solidification with a spatula block into stand-by;
4. Then put the right amount of oil in the pot, saute minced garlic, stir-fried cucumber slices, put a little salt; put the eggs, stir-fry evenly with green onion, pour a little sesame oil to serve.
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