Why do some people often get sick, and some people are physically strong? Experts point out that health is not a matter of nature. If you have 10 secrets, you can enhance your immunity and stay away from the disease.
Good oral clearance
Public health consultants pointed out that serious brushing and use of mouthwash can improve immunity. Poor oral hygiene can cause periodontitis, which can lead to diabetes or heart disease. Therefore, putting your mouth closed is the first step to ensuring your health.
Have a clean hand
The reason for washing hands is self-evident, but most people do not agree. In the flu season, wash your hands with soap every day. Using the right hand-washing method can keep 1 billion people around the world away from catching colds and prevent other infectious diseases.
Eat red apples
"An apple a day, the doctors are unemployed." Red apples, cabbage and green tea contain a natural antioxidant called quercetin, which allows people to enhance their immunity under stress. In the study, it was found that those who received quercetin from red apple for 5 consecutive weeks had a 40% lower risk of respiratory disease.
Social communication should be extensive
When people are attacked by the virus, some personality factors will resist the cold. Compared with introverts, extroverts have a lower risk of colds because social interactions enhance the body's resistance. People with more social contacts suffer less from heart disease and have a longer life expectancy.
Every day
Exercise can improve blood circulation and increase resistance. Even if germs invade the body, the body will exterminate them all.
Sleep should be sufficient
"Every eight hours of sleep a day will definitely make you less sick." People who touch the pillow and sleep well all night are less likely to catch a cold. Sleep well, metabolic levels rise, and can quickly restore immunity.
Emotional optimism
Research shows that those who are happy, enthusiastic and calm have less chance of suffering from infectious diseases. Experts surveyed 193 healthy people and found that emotionally optimistic people have fewer symptoms of flu and stronger resistance to upper respiratory diseases. "This is a stable personality. People don't have colds because they are happy because they were infected by the virus."
Don't ignore vitamins
Global vitamin D deficiency. Northrup said that vitamin D is more common in fish, eggs and milk, and eating these foods is good for health. Vitamin C deficiency also reduces immunity, and people can take this nutrient from citrus fruits.
Good mood wins pills
An idea emerges that the body will follow a series of biochemical reactions. A positive attitude will increase the level of nitric oxide, balance the neurotransmitters, and improve immunity.
Adjust breathing, learn meditation
Meditation training will make people's nervous system more calm, help release stress, regulate sleep and enhance resistance. The researchers found that volunteers who participated in meditation training produced far more flu antibodies than those who did not.
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