Nutritional effect
Inside the fungus vegetables, it is a rare species, and it is also a rare edible fungus, and it is included in one of the eight treasures. Hericium erinaceus has good efficacy and has a combination of nutrition and medicinal properties.
Ancient "Hill in the mountain, seafood bird's nest," said. Hericium and shark's fin, bear's paw and bird's nest are known as the four famous dishes. Hericium is a large-scale succulent bacterium in the deep forests and old forests. She likes to grow in broad-leaved trunk sections or tree holes. The young age is white, and when mature, it turns into a hairy yellowish brown. It looks like a monkey's head in terms of its shape, so it gets its name. Hericium is a fruiting body of the Hericium erinaceus. It is distributed in North China, Northeast China, South China, Sichuan, Yunnan, Gansu, and Zhejiang, and harvested in summer and autumn. Artificially cultivated fruiting bodies are aged for more than 3 months until the fruiting bodies are grown, dried, or freshly used. Taste: sweet, flat. Function: Spleen Qi, help digestion.
Nutrition and medicinal Hericium erinaceus has a high nutrient content of 26.3 grams per hundred grams of protein, which is twice that of shiitake mushrooms. It contains up to 17 amino acids, of which 8 are needed by the human body. Each gram of Hericium contains 4.2 grams of fat, which is a real high-protein, low-fat food. It is also rich in various vitamins and inorganic salts. Hericium erinaceus has enhanced appetite, enhanced gastric mucosal barrier function, increased lymphocyte transformation rate, and increased white blood cells. Therefore, it can make the human body improve its immunity to diseases. Hericium is a good nourishing food and has good curative effect on neurasthenia and peptic ulcer.
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