What do women eat? So today Xiao Bian will introduce 13 women's detoxifying beauty whitening recipes, namely health and whitening. Let's learn about it together below.
1, carrot beef stew
Method: Wash beef, cut into pieces, put it in boiling water, scald and remove the bloody water. Wash, peel, slice, and put the beef together with the beef and boil it in the fire. Add the seasoning to change the fire. Cook until cooked soft.
Efficacy: reduce mercury concentration in vivo
Carrots are effective detoxification foods, combined with mercury ions in the body, can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps prevent hardening of the blood vessels and lowers cholesterol.
Carotene contained in carrots can remove free radicals that cause human aging. The B vitamins and vitamin C contained in them also have emollients and anti-aging effects. Women eating carrots also reduce the incidence of ovarian cancer.
2, blood red beans
Efficacy: drainage swollen
Red bean is a health product since ancient times, not only can swollen swollen, but also blood qi, so that you can have a ruddy apple face even if you do not blush!
3, skin rejuvenation pig soup
Efficacy: increase skin elasticity
The pig's foot is rich in collagen. According to the research, the daily intake of 5,000mg of collagen protein can increase the elasticity of the skin, reduce fine lines, and make the skin look younger.
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