The kidney is the foundation of the congenital nature. This is true for men and even for women. Women's health is not good. In addition to nourishing yin and blood in dietary conditioning, they also need kidneys! But don't eat a lot of medicine. What should I do? Here we will introduce six typical performances of kidney deficiency women. We also provide 10 kinds of ingredients with good kidney effect, so that you can make up for kidney deficiency!
Women can nourish the kidney to be more beautiful
People often say that "male is afraid of kidney injury and women are afraid of hurting the liver." In fact, kidney is also very important for women. Skin color is not enough pink, nourishing; pale complexion or pale, pale lips; lack of luster hair, and easy to break off easily; dry skin and other issues so that women are more and more distant from the beauty, the reason is the performance of blood loss, and The kidneys are more or less related. Experts point out that the key to women’s desire to have a beautiful face and even delay aging is to nourish blood and kidneys.
The blood plays a nutritive and moisturizing effect on the organs and tissues of the body. It is a very important material foundation for women's beauty. Chinese medicine pointed out: "Women are nourishing blood." Blood is essential to nourish the skin and keep the face young. Blood makes the skin color ruddy, if the blood is sufficient, then the skin is fit and the appearance is difficult. If women are not good at nourishing blood, they are prone to chlorosis or pale complexions, pale lips, sleeplessness in the heart, dry skin, dizziness, dry eyes, hair loss or dry hair. People with severe anaemia may also experience symptoms of premature aging such as wrinkles, white hair, tooth decay, and staggering.
The main cause of blood deficiency is mainly due to excessive blood loss, such as excessive blood loss from trauma and more menorrhagia. In addition, weak spleen and stomach can easily lead to blood deficiency, because the poor function of the spleen and stomach will affect the absorption of nutrients, making the body's hematopoietic reduction, over time, there will be blood deficiency.
People often think that kidney is aphrodisiac, and it has nothing to do with women. In fact, the kidney as "the foundation of life, the root of life" is equally important to women. Women are not only kidney-deficient but they are not as low as men. The following list of women's kidney deficiency performance and analysis of prevention and treatment methods may help everyone.
Case 1: Always want to go to the bathroom
People often think that kidney is aphrodisiac, and it has nothing to do with women. In fact, the kidney as "the foundation of life, the root of life" is equally important to women. Women are not only kidney-deficient but they are not as low as men. The following list of women's kidney deficiency performance and analysis of prevention and treatment methods may help everyone.
Every time Annie goes shopping, she still wants to go to the bathroom even if she is not drinking. The team that finished for most of the day finally got to be himself, but each time the amount of urine was particularly low. Not for a moment, just strolled to the place of interest, she would also like to remember the toilet.
Condition analysis: Usually one of the most obvious features of female urinary frequency is "more often than not." The motherland medicine believes that when physical fitness declines, kidney deficiency occurs, the bladder will show a lack of gasification, and the muscle fiber tension of bladder smooth muscle will decrease, making the bladder less flexible, and the kidneys will not be solid, just like the door is not closed. Because of this, urinary frequency and urinary incontinence may occur.Prevention measures: Keep warm, eat more kidney-specific foods, such as wolfberry, yam, leeks, lamb, dog meat, walnuts and so on. If urinary frequency and urine output are high, such as 24-hour urine totaling more than 2500 ml, you should be alert to the possibility of diabetes and other illnesses. In addition, mental factors may also cause polyuria. This condition is more common in middle-aged women, accompanied by frequent insomnia, indigestion, or severe neurasthenia. It is manifested in periods of time, and is generally not harmful to physical health.
Case 2: Total Hair Loss
Xiaoyue's work is not very busy, but she has always loved losing her hair. She is very concerned about the maintenance. She is not depressed and insomnia. How could this be?
Condition analysis: The most prosperous period of female kidney is around 22 years old. After 25 years old, it begins to gradually decline. Chinese medicine said that "the main kidney water, its Huafa", the performance of the kidney performance is reflected in the hair. The hair is flexible and shiny, indicating the health of the kidneys. People with kidney deficiency often have fragile hair and lack of luster and are prone to discoloration.Prevention and control measures: Eat more foods that benefit the kidney, such as yam is a good nourishing food, both qi and yin, you can also boil mutton soup warm kidney qi. In addition, 8 hours of sleep a day is also very important, while drinking less, eating spicy foods and espresso, strong tea and other spicy food.
Case 3: Dark circles
Su Nan's make-up every morning, he often finds that her formerly glamorous big eyes have been replaced by a pair of puffy panda eyes, and his face is very unsightly. She is very depressed. Obviously she is still under 30. How can she age so fast?
Condition analysis: In Chinese medicine theory, black represents kidney, and black eye represents kidney deficiency. Kidney water, kidney deficiency is the body's water metabolism, resulting in edema, usually the eyelid is the first to be discovered.Prevention and control measures: Stay up late, drink less before going to bed; eat peach sesame paste: peach kernel 30 grams, 50 grams of black sesame seeds, 15 grams of southern almonds, 25 grams of Acacia, rock sugar 30 grams. Wash the top 4 herbs, add the casserole, add appropriate amount of water, slow fire boiling 2 hours, add sugar, seasoning, you can drink soup.
Case 4: Cold
Qian Ru is always cold and often diarrhea when she gets cold. Every time she looks at her sister in a nice short skirt in the office, she only has secretly awkward portions.
Condition analysis: Kidney yang is the fundamental yang of the whole body, and life activities rely on yang agitation. If the kidney yang is insufficient, you cannot warm your body and you will experience cold.
Prevention and control measures: You can participate in more fitness exercises, accelerate blood circulation, and increase resistance to cold; you should be careful to choose mutton, dog meat, beef, leeks, peppers, onions, ginger, longan and other kidney-yang foods in your daily diet.Case 5: Obesity
Siya has always been paying attention to her body shape. Apart from abusing her own mouth, she also did not forget to go to the gym regularly. She was frustrated that she had recently gained 2 kilograms.
Disease analysis: Chinese medicine believes that the basic cause of obesity is phlegm, wetness, and lag. Furthermore, it is due to kidney qi deficiency that causes women to gain weight.
Prevention and control measures: After the two hands are heated, they are placed at the waist and until they feel hot, several times sooner or later, they can supplement the kidney. In addition to eating more duck, goose, rabbit meat, like squid, glutinous rice, glutinous rice, millet, jujube and other qi food should also eat more.
Case 6: Insomnia
After trying numerous methods, the plums couldn't get rid of the trouble of insomnia. Now she has formed such a sleeping habit: take medicine to sleep and do not take medicine to count sheep.
Disease analysis: kidney yin deficiency is false fire internal disturbance, irritability; heart and kidney do not pay will lead to insomnia, forgetfulness. Tensions, overgrowth, or eating a lot of warm food can cause kidney deficiency.
Prevention and control measures: Reduce activities that make the nerves excited at night, such as talks, listening to watching exciting programs, and not doing strenuous exercise. In addition, you can eat more ducks, soft-shelled turtles, lotus root, lotus seeds, lilies, wolfberry fruit, fungus, grapes, mulberries and other foods.
Ten kinds of ingredients with kidney function
Shouwu: Bugan kidney, benefit essence blood, for menopause Yin Huo-wang, dizziness, irritability, insomnia, impatience. It can also be used for chronic renal failure.
Sea cucumber: nourishing yin and moistening, for premenstrual tension syndrome and menopausal syndrome.The tortoiseshell: The yin deficiency of blood and heat rushes against the impregnation, and the menorrhagia is more. Chronic nephritis hypertension.
Armor: A firm, loose knot used for breast hyperplasia, uterine fibroids.
Lily: Nourishing the Yin and calming the nerves to treat menopausal syndrome.
Angelica: For irregular menstruation caused by blood deficiency and blood stasis, dysmenorrhea, postpartum abdominal pain. The effect of Angelica sinensis on the uterus depends on the functional status of the uterus and it acts as a bidirectional regulator. It is also used for renal anemia caused by chronic renal failure.
Ejiao: For blood deficiency, bleeding, bleeding, and pregnancy. With a variety of amino acids, the treatment of anemia better than iron, improve the body calcium balance, can be used for uremia renal anemia.
Longan dry: used for deficiency of liver and kidney caused by blood deficiency insomnia, palpitation and other menopausal symptoms.
Black beans: for kidney deficiency, menstrual sparse, chronic kidney disease proteinuria.
Black sesame seeds: Liver and kidney, benefiting blood, menstrual diseases and men's diseases with less blood deficiency.
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