Spring baby eating knowledge. In spring, all things are revived and full of vitality. It is also the “golden†season for the growth and development of young children. In this wonderful season, young children's digestion and absorption will be further enhanced, food intake will increase, and the body will grow rapidly. Nutrition is the primary basis for the growth and development of young children. How to seize this key opportunity to increase nutrition for young children? Here we take a look at the spring dietary knowledge of early childhood.
Spring baby eating knowledge. Countermeasure 1 Use nourishing food
In the diet, children can choose some "food and medicine" foods such as jujube, longan meat, mushrooms, mushrooms, fungus and so on. These foods are rich in a variety of nutrients, but also sweet and flat, as long as the right amount of food, but also for children to strengthen the natural food tonic to enhance the body's immune system.
Spring baby eating knowledge. Countermeasure 2 Add calcium-rich foods
The growth and development of young children is fast, and the body's demand for calcium nutrition is also correspondingly increased. Diets should give young children more choices of soy products, bone soup, fish and shrimp, sesame and seafood. In order to ensure the absorption of calcium nutrition, in addition to letting young children go to the sun outside, they should also pay attention to provide a diet rich in VD, such as eggs, milk, animal liver, seafood and so on.
Spring baby eating knowledge. Countermeasure 3 Appropriately increase quality protein
The growth rate of young children grows faster, and the demand for high quality protein from organ tissues also increases. Therefore, non-staple food should be properly increased than usual, eggs, fish, shrimp, chicken, beef, dairy products and soy products, staple foods use more rice, millet, red beans and so on.
Spring baby eating knowledge. The above is the relevant content of the spring dietary knowledge for young children.
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