1, a cup of black tea
Tea tastes sweet and bitter, with heat, water, digestion effect. Tea contains an acidic substance that causes the fatty acids in the food to precipitate, and is excreted after being separated from the water, thereby reducing the burden on the stomach and intestines. Therefore, after dinner, when you eat too much fat, drink a cup of black tea, you will feel more comfortable stomach.
2, fruit a dish
The organic acid in the fruit is better than if the acid, citric acid, malic acid, etc. can stimulate the secretion of the digestive glands of the human body, which is beneficial to the digestion of the food. It is recommended to eat a few slices of fruit one hour after the meal.
3, a few hawthorn
The lipase contained in hawthorn can promote the digestion of fat foods, promote the secretion of gastric juice and increase the functions of stomach enzymes, etc.
4, a few drops of vinegar
The amino acids contained in edible vinegar can not only decompose the body fat, but also promote the metabolism of sugars, proteins, etc., and therefore can play a good weight-loss effect. In addition, after ingesting too much fish, meat, white rice, bread and other foods, drinking vinegar can help digestion. Because vinegar contains volatile substances and amino acids, it can stimulate the nerve center of the brain and make the digestive organs secrete. A lot of digestive juices enhance digestion.
5, a bottle of barley tea
Barley tea is a veritable "health drink." Barley tea contains a variety of trace elements, amino acids, unsaturated fatty acids, and dietary fiber that the body needs. The sugar content is also extremely low. Barley tea is oily, helps digestion, and has a beneficial effect on stomach and stomach. Barley tea also has a unique dietary fiber, dietary fiber dissolved in tea water, can bring out the "garbage" in the stomach, make people relaxed, healthy, and will not bring any extra calories and burdens.
6, a cup of sour plum soup
People often drink sour plum juice Jieshu, in fact, the most important role of sour plum soup is greasy. The main raw materials in plum sour plum, ebony, hawthorn can effectively remove excess greasy body, orange peel can effectively inhibit the conversion of excess sugar into fat. Not only that, sour plum soup is also an alkaline beverage that helps neutralize the acidic effects of sugars and lipids and accelerates their metabolic breakdown. Therefore, when eating big fish, you may wish to choose a cup of homemade sour plum soup as a greasy health drink.
Warm reminder: It is best to exercise properly after a meal. It will help the digestion of food. Of course, you can also eat something to help digestion, but controlling your own food intake is the fundamental way to avoid stomach discomfort and eat too much on the stomach. The burden is great.
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