Small full-thrifty five-shaped person health method

Gold person:

Reduce the amount of exercise is the most important lung

Physical characteristics: relatively thin body shape, but the shoulders are wide, square face, straight nose wide mouth, lean limbs, quick action, white complexion.

Life nursed back to health: early to bed and get up early, according to weather changes timely addition of clothes, to prevent the invasion of exogenous pathogens and respiratory diseases. Abstain from anger, so as not to increase the functional burden on the lungs. Reduce the amount of exercise and beware of sweating after exercise.

Diet nursed back to health: You can eat more lungs and stomach, Qi and Sheng Jin food, such as lotus root, papaya, cantaloupe, lotus root, sugar cane and so on.

Woodman

Moro eats black fungus

Physical features: pale complexion, small head, long face, broad shoulders, back straight, weak body, hand-foot flexible.

Life nursed back to health: early to bed and early to rise, to avoid meticulous care, dark consumption of liquid. Can reduce the amount of exercise, mainly static exercises such as Tai Chi, mainly to avoid sweating after exercise.

Diet nursed back to health: You can eat more heat Yang Yin Sheng Jin products, such as mung beans, melon, cucumber, Poria, black fungus, tomatoes and other food.

Medicated meals can be selected from "Zhiren Lily Porridge":

Coix seed 50 grams, lily 20 grams, 200 grams of rice. After the above materials are washed clean and put into the casserole, add the appropriate amount of water, boil over the fire, and cook the porridge with low heat. There are spleen and dampness, soothe the nerves.

Shui Xingren:

Avoid living in the air conditioning room for the appropriate heat and humidity

Physical characteristics: body shape is relatively fat, short, head is larger, wider ankle, abdomen is larger, darker skin color, slightly larger waist and hip, short fingers, dense and dark, afraid of cold and warm.

Life nursed back to health: Avoid staying up late to prevent gas loss, avoid staying in air-conditioned rooms for a long time, and increase clothing in time to avoid feeling evil. Appropriate to reduce the amount of exercise, more static exercises such as Tai Chi.

Diet nursed back to health: You can eat spleen and heat heat food, such as Poria, Chixiaodou, mung bean, Atractylodes, Poria and so on.

Medicated meals can be combined with "Humidity Depression Congee":

Ji Nei Jin 15 grams, malt 30 grams, Radish 20 grams, 15 grams of Cyperus rotundus, 12 grams of herb, 15 grams of rice, 150 grams of rice. The first 5 flavors are the same with the casserole, add the appropriate amount of water to decoct the juice, add glutinous rice and glutinous rice according to the common method to boil the porridge and serve. There is a line of gasification and dampness, and it has the effect of eliminating product stagnation.

Fireman:

After a good night's rest, I thought about it

Physical characteristics: The skin is red, the back muscles are generous, the face is thin, the head is small, the back and back are well-proportioned, and the hands and feet are small, the feet are stable, and the anxious.

Life nursed back to health: every day, at noon, two hours of noon sleep to ensure that quit harassment, avoid intense emotions caused by high blood pressure, cerebrovascular disease and so on. You should choose to exercise in the park or on the riverside boulevard in the early morning.

Diet nursed back to health: You can eat more heat, Yin, fire-retardant foods, such as fresh Chine root, Polygonatum, Lily, cantaloupe, Poria, etc., eat less fat and sweet greasy food.

Medicated meals can be combined with “fresh lean root boiled pork”:

150 grams of fresh chine grass (100 grams of dried product) and 250 grams of lean pork. The root cut into 2 cm long, pork lean meat cut into wire, two flavor plus appropriate amount of water co-cooked, add salt, eaten in divided doses, take 6-9 grams per day after meals, 3 times a day for 1 week. Spleen heat dampness effect.

Soil-shaped people:

Too little wet weather to eat dampness and spleen

Physical characteristics: yellow skin, round face, large head, rich shoulders, large abdomen, thigh to fleas are born sturdy, hands and feet are not large, full muscle.

Life nursed back to life: Ventilate the room while sleeping and stay in a dark, damp place. Stay cheerful and optimistic. Do not drink cold drinks immediately after exercise.

Diet nursed back to health: Note spleen dampness, can eat yam, barley, lotus leaf, red bean, cantaloupe and so on.

Medicated meals can be used in conjunction with “Plankgrass Lean Soup”:

Fresh plantain 150 grams, 300 grams of pork, 15 grams Atractylodes, 20 grams. Wash the fresh plantain, wash and cut the pork lean, and wash it with Atractylodes and Poria. Add the above ingredients to the casserole, add the appropriate amount of fresh water, boil the fire, and cook for 1 hour with low heat. Add MSG and salt. to make. There are detoxification, spleen dampness effect.

Diet can be combined with "Yuzhu Second Juice Drink":

Polygonatum 20 grams, 250 grams of sugar cane, 15 grams of fresh ginger slices, and 10 grams of crystal sugar. Peel the sugar cane, cut into small pieces, and squeeze the juice together with the ginger slices. Wash Yuzhu after wok, add appropriate amount of water, use low heat for 30 minutes, to the residue juice, and sugar cane, ginger and mix thoroughly, add rock sugar, until the end of melting sugar Serve. There is yin yin, heat and fluid effect.

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