After horrifying the solar terms, the weather will obviously warm up. The light food will help its metabolism. Selecting some seasonal vegetables is the most appropriate. The following Xiaobian will recommend five vegetables for you. Take a look.
1, Basil dishes are sweet and flat. As early as the Tang Dynasty has been listed as a dietetic product, the Tang Dynasty physician Sun Sze in "Qian Jin Fang," said it can "relieved gas, raise the spleen and stomach, Xiaoyu drink." Basil dishes have obvious effects on Pinggan and Qing deficiency heat, and they have good curative effects on liver yang hyperactivity, such as hypertension dizziness, dizziness, dizziness, disturbed sleep and hot cough and sputum. There is a laxative power, especially suitable for people with constipation.
2, leeks, also known as spinach, sweet and flat. Can be fried, soup can be cold. Because of its mild taste, it is often not valued by people and ignores its medicinal value. The "Square of grassland" of Suihui is called "Southern Qizhi Vegetable" because it can detoxify, such as detoxification crickets, arsenic, kudzu, cassava and other poisonings; governance lice, snake bites to control turbid blood in the stool, women's leucorrhea Hyperactivity, hemoptysis, nosebleeds, and no name poisoning. There are records of the book, with its internal administration can cure phlegm, external use can cure sore pain swelling. Purple leek contains insulin-like substances, so eating diabetics helps control blood sugar.
3, sweet and warm leeks. Li Shizhen said: "After the winter solstice, two or three months from the start of stemming five or six inches, open white flowers, all the same." Leek is the earliest spring fresh vegetables, because of its fragrant and delicious, folk commonly used it blunt, or fried wild Chicken or boiled with tofu. But most people do not know its medicinal value. Clinically used to treat a variety of bleeding disorders, such as hematuria, functional uterine bleeding in women, retinal hemorrhage in patients with hypertension, bleeding gums, etc., its good hemostatic effect is mainly caused by the inclusion of leeks acid. At present, there are two kinds of leeks on the market. The leaves are short and fragrant, and the hemostatic effect is good. The other is artificially grown. The leaves are large, not fragrant, and the efficacy is poor.
4, ginger pungent tepid. Every day, you must put some ginger as a condiment to roast fish, meat, chicken, duck, shrimp and crab. Ginger's efficacy is to go to the cold, to phlegm, vomiting, sweating, cough, nausea and so on. Ginger Pi Li water, can cure bacillary dysentery, heat retention of ginger skin, cold squeezing ginger peel. Due to the rise of ginger, it is not appropriate to eat at night because of the popular convergence at night, so it is not appropriate to go against it. 3 pieces of ginger with red dates and 10 pieces of Jianshui clothes are used to treat stomach, duodenal ulcer disease and stool diarrhea of ​​spleen and stomach, often with high efficiency. It must be stated here that those who have internal heat and those with yellow tongue coating and dried hair should not eat ginger.
5, leeks sweet and warm. It is a kind of good invigorating and strong agent, with stomach and aphrodisiac functions. Where the kidney yang deficiency caused by dreams, leakage, backache, urinary frequency, pediatric bedwetting, women backache leucorrhea many people can often eat leeks, it is also known as "rising yangcao", such as with the open ocean (shrimp) with the fried, the effect is more it is good. However, constipation within the heat, dry mouth, avoid taboo dishes. Lettuce dizziness, eye diseases, such as conjunctivitis should not eat.
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