The effect of red bean diet is very good Oh! Red bean is a very healthy diet, other people called red beans, women's menstrual period is conducive to good blood Oh! Usually in the life to eat more red beans, which has a very good weight loss The red bean is also a good health food, a lot of food, but this is a lot of good!
Red Bean Tangerine Soup
Material: 200 grams of red beans, 5 grams of dried tangerine peel, a small amount of salt.
practice:
1. Soak the red beans in water for 4 hours in advance, then salvage the debris and clean it.
2 directly into the pot, add the appropriate amount of water and cook until the red beans can be boiled.
3. Hot water soak the dried tangerine peel, then place it in a cooked bean soup and add a lid to it for 10 minutes.
4. According to personal taste, add appropriate amount of seasoning. After dinner, I insist on eating for two consecutive weeks.
Effect: This can be a good way to reduce the problem of abdominal fat, away from the big belly oh!
Red bean horseshoe cool
Material: 200 grams of red beans, several horseshoe.
practice:
1. Horseshoe skins are chopped and chopped, then add rock sugar, lemon and boiled horseshoe water together.
2. Red bean soaked in advance, add appropriate amount of water and boiled red bean soup together.
3. Pour the cooked red bean paste into the horseshoe water and stir evenly to eat.
Effect: Horseshoe has the effect of lowering blood pressure and preventing cancer. And it is rich in vitamins, which is helpful for effective weight loss!
Red bean soup
Material: 100 grams of red beans, 200 grams of barley.
practice:
1. Soybeans and Coix seed are soaked in water in advance, put them directly into the pot, and add the appropriate amount of fresh water to cook together.
2. Boil red beans and beans together and turn off the heat. Continue simmering for 15 minutes.
3. The last step is to add brown sugar or rock sugar and mix well.
Effect: Coix seed and red bean all have good effect of eliminating edema, and it also has good effect on skin whitening.
Red bean oatmeal
Materials: 30 grams of oats, 30 grams of skim milk, 50 grams of red beans, and sugar.
practice:
1. Oats add water to cook for a while, about half an hour, while cooked oats skip this step.
2. Do not put too much water when cooking oats, and add a little milk when the oats are boiled and thick.
3. The cooked red beans can be added to milk oats.
4. Finally add the appropriate amount of rock sugar directly.
We're Professional Supplier Extract Powder manufacturers and suppliers in China specialized in providing high-quality products at low price. We warmly welcome you to buy or wholesale bulk Supplier Extract Powder for sale here from our factory. For a free sample, contact us now.
Supplier Extract Powder,Supplier Extract ,Supplier Powder Manufacturer in China
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bodybuildingoil.com