The dry winter weather keeps us from being in a state of water shortage at any time, especially when the damage to the skin is even more severe. What should we do? What's a good way to supplement water in the winter? Xiaobian thinks that you can try to replenish water through diet. Next, let's take a look at the skin care knowledge of eating fruits and vegetables in the winter.
Winter replenishing vegetables
Radish: It is said that winter eat radish summer to eat ginger, radish water content as high as 93.4%, is the best winter replenishment. At the same time, radish also has the effect of qi. The practice of radish is very rich, you can cook or stew. In addition, the mineral content of radish is also high, which can enhance human immunity and prevent colds.
Cabbage: Seasonal vegetables always have its own reason. There are not many kinds of vegetables and fruits in winter. In order to ensure the intake of vitamin C, nature “gives†our cabbage. The content of vitamin C in Chinese cabbage is as high as 30mg-40mg/100g, which is a high content in similar vegetables. Vitamin C has the effect of skin care, coupled with the high moisture content of Chinese cabbage, so Chinese cabbage is an essential winter vegetable. To remind everyone that when cooking cabbage, try to choose vinegar, because vitamin C will be better preserved in an acidic environment.
Mung bean sprouts: We eat too much fat and greasy stuff in winter. Frequent eating of green bean sprouts can help the campfire to greasy. At the same time, dietary fiber rich in mung bean sprouts can also improve gastrointestinal function. Of course, mung bean itself does not have vitamin C, but it will produce after germination. At the same time, the bean sprouts have a high moisture content and can make up water.
Winter replenishing fruit
Citrus: The citrus's mild personality makes it the king of fruit this fall. Although citrus can be found every season, it is the best product to absorb the essence of heaven and earth in the autumn. Its benefits needless to say, just think of its fresh taste, it is enough to eliminate Qiuzao, refreshing.
Sugar cane: In the lungs and stomach, the sweet and cool green sugar cane is one of the best foods for Qingfei fever. In addition to rich sugars and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism. People in the south use it to make various kinds of sugar water, and the sweet and floral fragrance of juice makes autumn beautiful.
A: No matter what the controversy is about fruit or vegetables, we only care about what kind of health it brings to us. Qingfei fever and detoxification are its greatest effects, and the crisp and juicy seasonal season is equally popular whether it is for food or dessert.
China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bio-pharmacies.com