There is an important link between diet and hair health. Malnutrition can exacerbate hair loss, and some good foods can raise hair and solid hair, allowing you to get rid of hair loss troubles. Let's take a look at hair care foods? What foods can help you stay away from the hair loss crisis?
Salmon
Salmon is rich in protein and vitamin D. This cold-water fish also contains very valuable omega-3 fatty acids. The human body generates hair that requires a large amount of this fatty acid, and the head skin cell membrane also needs omega-3 fatty acids, and it is very beneficial to eat salmon.
If you can not eat salmon, you can also choose other fish: salmon, sardines, mackerel, eel is also good.
2, walnut
Walnut contains a large number of similar fatty acids and rich biotin, which helps protect cells from damage. Because the hair is often exposed to intense ultraviolet radiation, it can also be damaged by contaminated air, and damage to the hair and scalp can cause a decrease in biotin in the scalp, which can lead to hair loss.
The minerals such as copper in walnuts help maintain the healthy glow of the hair. If you are inconvenient to eat walnuts, you can use walnut oil instead, mix cold dishes or salads, and use walnut oil when frying vegetables. This is very beneficial for hair health.
3, oysters
Zinc deficiency is an important cause of hair loss, loss of eyelashes, dry skin, and increased dander. Oysters are rich in zinc and also contain some healthy proteins. The main component of hair is protein, which accounts for about 97%. Insufficient protein intake, hair will continue to fall off.
If you do not eat oysters, you can eat more nuts, beef, eggs and whole wheat and cereals.
4, sweet potato
Sweet potato contains a very rich antioxidant β-carotene, which is converted into vitamin A via the body. If the body lacks vitamin A, the cells will not work properly, and the scalp will no longer have, and dandruff will increase.
Of course, carrots, cantaloupes, mangoes, pumpkins, and apricots can also be used to supplement healthy beta-carotene.
5, eggs
Eggs contain a lot of protein, zinc, selenium, sulfur and iron. The role of protein and selenium in hair As mentioned earlier, iron can help cells carry oxygen to hair follicles. Iron deficiency in the body is an important cause of hair loss, especially in women.
In addition to eggs, you can also choose animal foods to supplement iron, such as chicken, fish, pork, beef and so on.
6, Blueberry
Featured fruits have the highest vitamin C content when blueberries.
Vitamin C helps hair follicle microvascular health, and the lack of vitamin C in the body is the main cause of hair splitting, so eat more foods rich in vitamin C, such as kiwi fruit, potatoes, tomatoes, and strawberries.
7, yogurt
Low-fat dairy products contain a lot of hair protein, vitamin B5 and vitamin D, vitamin B5 is often used in hair care products, and vitamin D helps hair follicle health.
In addition to yogurt, cheese, low-fat cheese and skimmed milk are also good choices.
8, poultry
If you use meat to supplement protein and trace elements, chicken is a good choice. Chicken is rich in protein, healthy hair, zinc, iron and B vitamins. Lean beef is also a good source of lean protein.
9, spinach
Spinach contains iron, beta-carotene, folic acid, and vitamin C just for hair. Broccoli, kale, and beets are also good.
10, lentils
Lentils are rich in vegetable protein, iron, zinc and biotin and are very healthy vegetarian choices. Beans are good for hair, such as soybeans, kidney beans, black beans, beans.
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