White-collar friends use more brains and need to replenish energy and nutrition in a timely manner. Many white-collar friends will become hungry after a few hours of a simple lunch each day. If low-energy nutritional foods are selected, fattening can be avoided.
1. Pure cookies without filling
Biscuits have always been popular with working families because of their ease of storage and ease of eating. The basic principle for selecting healthy biscuits is: sugar-free biscuits, plain biscuits without fillings, and low fat and sugar; such as comb cakes, rice cakes and biscuits, are examples of health; but there are exceptions. For example, the digested cake will generally have a higher fat content. The label “high-fiber†cookies on the label is not necessarily low-fat because many high-fiber biscuits are also made from a lot of fat ingredients.
2, pure taste Baizi
The Bairizi biscuits and the selection of pure, sugar-free Bairizi are good choices for health. The best choice for individually packaged Brilliance is that it is easy to notice food intake and reduce the chance of overdose when you eat. Second, each time you eat a packet, the remaining packets can be eaten later. An average of one pack of individually packaged pure Brie contains 110 calories as a light snack.
3, instant cereal
Some breakfast instant cereals can also serve as a snack because many cereals are high in fiber, low in fat, rich in vitamins and minerals, and rich in nutrients. The oats can be eaten without the need for milk. If convenient, skim milk can also be added to all kinds of cereals to eat.
4, special milk
If you are not hungry, drinking a healthy drink alone has been refreshing. You can store high-temperature processed skim milk (UHT milk) in the office, add 1 to 2 teaspoons of chocolate powder or Mei-Lu, Hollik powder, Kehuatian, etc., and create a cup of high-calcium healthy and delicious drinks.
5, yogurt
Yogurt is rich in lactic acid bacteria and calcium, can promote digestion and absorption of the stomach, help fat decomposition, but also can prevent constipation and prevent accumulation of toxins in the body. In addition, yogurt also has a certain degree of satiety, when the appetite appears, a cup of yogurt will make hunger quickly disappear. There are many yogurts on the market that contain fresh fruit, delicious and nutritious.
6, dark chocolate
Most girls have little resistance to chocolate, but they start to distance themselves from the idea of ​​losing weight. In fact, no need to. Dark chocolate is actually not too high in calories and rich in nutrients. Appropriate to eat some dark chocolate, not only can control the diet, but also can promote digestive function, enhance the body's metabolic efficiency and help lose weight.
7, walnuts
Walnut is the most famous brain-enriched food - it is rich in N vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber and other nutrients, especially linolenic acid and vitamin E are good for improving memory. In addition, linolenic acid can be converted into DHA, the main component of the brain, in the body, so walnuts are the most suitable healthy snack for mentally active workers.
8, red dates
Jujube is a very natural source of iron. Chinese medicine: Five jujubes a day, youth is never old. A hard working female soldier can choose to use a red date to nurse herself at three in the afternoon. In our office drawer, red dates can be used as an uninterrupted nutrient supply.
9, whole wheat fiber cake
Many crush can not withstand the temptation of biscuits and crisp aroma. When choosing, it is best to avoid wafers, cookies, and sandwiches. Their high calories are high, and the heat of two biscuits is as high as 360 kcal. Crushes want to solve the problem and pick high-fiber whole-wheat crackers. Whole-wheat crackers use whole wheat flour, which is rich in fiber and can help gastrointestinal motility and facilitate digestion.
Product details :
Purity : 99%
Place of Origin : China
Type: Vitamins, Amino Acids and Coenzymes Grade Standard: Medicine Grade
Analysis : Enterprise standard
Appearance : White Lyophilized Powder
Description :
EINECS No.:
Usage : Animal Pharmaceuticals
Benefits of using blue top HG :
. Losing Cellulite and Wrinkles
. Gaining muscle / losing fat/weight loss
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. Substantial increase in bone density
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Application :
Growhormone also known as human growhormone, typically used for the treatment of dwarfism. It has anabolic effects, may increase muscular physique, but also for people in childhood and adolescence, bone growth, and strengthen the tendons and increase the internal organs.
Athletes using growhormone primarily for building muscle and increasing strength.Different organs of the body can fight aging, elimination of sub-health status, providing the body the energy of youth organ recovery chain, to improve the sensitivity of peripheral and central nervous system cell viability, inhibit the body's organs aging. Full body can adjust to the young state.
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