As the saying goes, “The first dumplings are dumplings, two volts,†today is the first day in the middle of the day. Did you eat noodles? Eating hot noodle soup can speed up the internal heat and make people feel cool. What is the advantage of what you eat in the middle? Let's take a look at it with Xiaobian.
The origin of the food
To eat noodles, this custom began at least during the Three Kingdoms period. "Weishi Chunqiu" said that He Yong in the "Volts eat soup cake, take towels to wipe sweat, look awkward," people know that He Yan white skin is not covered by powder cover, but natural white. The soup is a hot noodle soup.
Why did you eat hot noodles in the hot days? Southern Dynasties Liang Zongxi's "Jing Chu Shuo Shi Ji" said: "The soup was eaten in June and was named evil." May is the evil month, and June is also the side of the evil month. Therefore, it should also "defend evil." This is a superstitious statement. The new wheat flour is used to cook soup, and after eating, it is sweaty. The new food is rich in nutrients and sweating can drive the disease. It is scientifically reasonable to have soup in June.
In addition to drinking hot noodle soup, Futian can also eat the water. Bring the boiled noodles out with cold water, mix with garlic, and pour the salt, not only to stimulate appetite, but also "smell fire."
Volt can also eat "fried noodles." The so-called fried noodles is to fry the flour with a pan, fry it, and then mix it with water and sugar. This way of eating Han Dynasty already exists. It was more common in the Tang and Song dynasties, but it was first fry the wheat kernels and then grated them. Su Gong, a medical scientist in the Tang Dynasty, said that fried noodles can be used to "resolve irritation, stop leaking, and create a large intestine."
The benefits of eating noodles
When they had eaten dumplings, when they reached the second floor, people should eat noodles. This time eat noodles the best hot soup. Hot noodle soup has three advantages.
The first is to be able to drink soup when eating noodles, so that the nutrients dissolved in noodles will not be wasted.
The second is the higher temperature. Dogs eat hot things on the dog day will make the gastrointestinal blood vessels expand, blood circulation. The body's heat is precisely diverging through the blood. The blood circulation speeds up, so that the cooling of the internal organs is accelerated, so that people feel more cool.
Third, hot soup is soft and easy to digest. At the end of the day, the secretion of gastric juice in the human stomach was less and the digestive function was reduced. The hot soup noodles, which are easily digested, now cater to the body's digestive functions and are of great value to the spleen and stomach.
What to eat with noodles
Many times, people eat cold noodles when they eat noodles. Although this kind of meal is relatively cool, from the nutritional point of view, it is not conducive to supplement the nutrition of people in the day. Therefore, the dishes to be served when eating noodles are: rape, cabbage, cucumber, green soybeans, carrots, meat, eggs, dried tofu. It is worth noting that there must be some protein-rich stuff in the side dish so that it can supplement protein. The types of noodles can be varied, including mung bean noodles, miscellaneous bean noodles, soba noodles, and cornmeal noodles.
Second, although noodles are easy to eat, their nutritional value is not simple. The protein content of flour is higher than that of rice, mainly “ergosterinâ€, which is what we often call gluten. It has a strong elasticity and can be made into various kinds of noodles without breaking. This kind of protein is also a daily human body. Essentially, from this perspective, its nutritional value is still very high.
Because noodles add a lot of water during the production process, they are much lower in calories than pure flour. The flour is 344 kcal/100 g and the noodles only 280 kcal/100 g. And, after we buy back the noodles, its moisture will increase, and the average heat will be further reduced. It can be said that noodles are a kind of food with low calorie content. After eating, there will be a strong feeling of fullness and there will be no excess calories. Beauty-loving girls, don't worry about eating.
The production of noodles made with noodles is faster, and we can make or buy coarse noodles made from buckwheat and buckwheat at home, adding different flavors and controlling the increase in blood sugar in the body. It is very suitable A staple food for people with blood sugar sensitivity.
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