Do you know all these little common senses and make a note of them for lifelong benefits?
1, eat late night. You will get stomach cancer. Because the stomach is not rested.
2, can only eat four eggs a week. eat too much. not good for health.
3, chicken butt contains carcinogens, do not eat better.
4. Eating fruits after a meal is a misconception. Should eat fruit before meals.
5, girls come to menstruation. Do not drink green tea. Anyway, do not drink tea right. Eat something that can boost your blood.
6, do not add eggs and sugar when drinking soy milk. Do not drink too much.
7, do not eat tomatoes when fasting, it is best to eat after a meal.
8, wake up in the morning. Drink a glass of water first. Prevent stones.
9. Do not eat anything three hours before bedtime. Will be fat.
10, drink less milk tea. Because of the high calories. High oil. There is no nutritional value at all. Long-term drinking. Easy to suffer from high blood pressure. diabetes. Other diseases.
11. Freshly baked bread should not be consumed immediately.
12, away from the charging seat. The human body should stay away from more than 30 cm. Don't put it on the bedside.
13, drink eight cups every day.
14, ten glasses of water a day. Bladder cancer will not come.
15. Drink plenty of water during the day. Drink less water at night.
16, do not drink more than two cups of coffee a day. Drinking too much can lead to insomnia and stomach pain.
17, eat less fat foods. It takes 5 to 7 hours to digest and concentrate the blood in the brain to the stomach. Easy to sleepy.
18. After 5 pm Eat less and less because the body does not need so much energy after five o'clock.
19, 10 kinds of food that will be happy to eat: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherry.
20, lack of sleep will become stupid, eight hours a day to sleep, nap habits will not be older.
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