The rapid growth of the fetus in 8 months requires the intake of a large amount of protein, vitamin C, folic acid, B vitamins, iron and calcium. This arduous and sacred task should be completed by the expectant mother.
Energy supply must be guaranteed
In the third trimester, energy supply must be ensured. If the energy supply is insufficient, in particular, the supply of carbohydrates is insufficient, lipolysis may increase, resulting in ketoemia, which is detrimental to fetal development. However, sugary foods cannot be eaten too much, and sugary sweets should not be eaten too much.
Protein supply is more important
In August, pregnant mothers should not only supply animal foods such as fish, poultry, meat, eggs, and milk, but also increase the supply of soybean products such as tofu and soybean milk.
Essential fatty acids are sufficient
Use vegetable oils as much as possible during cooking. Vegetable oils contain not only essential fatty acids but also vitamin E. In addition, nuts such as peanuts, sesame and walnuts are also rich in essential fatty acids and vitamin E.
Vitamins, minerals essential
The vitamin supply in the third trimester should be sufficient to meet the needs of the mother and the fetus. The supply of iron should also be sufficient, and the calcium requirement for late pregnancy is significantly increased. Mothers and mothers can follow the method of eating small meals, and the number of meals a day can be increased to 5 or more meals. They should eat smaller foods with high nutritional value and can eliminate edema. Try to eat as little as possible and have a low nutritional value. Food, while controlling the intake of salt and spicy foods.
Mothers should not be completely vegetarian
Mothers need to consume more nutrients than usual, including protein, fats, vitamins, etc. If they are vegetarians, they will directly affect the absorption of multiple nutrients, such as iron, zinc, animal quality protein, taurine, etc., which may lead to fetal nutrition. bad. Therefore, expectant mothers should pay attention to avoid eating vegetarian throughout the pregnancy.
Don't abuse supplements
Tonics have side effects that damage the mother’s health. Various tonics are decomposed and metabolized in the body and have certain side effects, including toxic effects and allergic reactions. No drug is absolutely safe to the human body. If it is used improperly, even nourishing drugs can adversely affect the human body, causing various damages to the pregnant woman and the fetus in the abdomen. Taking a large amount of royal jelly, ginseng pills and other supplements can cause poisoning or other adverse consequences.
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